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Tofu, extra firm, prepared with nigari

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Tofu, extra firm, prepared with nigari?
→ Unabridged nutrient values table with RDAs (for scientific work): Tofu, extra firm, prepared with nigari
→ Manganese: a strong point.

Calorie and Vitamin Values

100g block oz.
Unit weight (g) 100 g 455 g 28 g
Unit weight (oz.) 3.53 oz. 16 oz. 1 oz.
Calories91kcal414kcal26kcal
Protein9.89g45g2.8g
Carbohydrate2g9.1g0.567g
Fat5.83g27g1.65g
Fiber0.4g1.82g0.113g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.5mg2.28mg0.142mg
B1 (Thiamin)0.048mg0.218mg0.0136mg
B2 (Riboflavin)0.045mg0.205mg0.0128mg
B3 (Niacin)0.288mg1.31mg0.0816mg
B5 (Pantothenic acid)0.453mg2.06mg0.128mg
B60.063mg0.287mg0.0179mg
Folate (Folic acid)17mcg77mcg4.82mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium175mg796mg50mg
Iron1.84mg8.37mg0.522mg
Magnesium53mg241mg15mg
Phosphorus136mg619mg39mg
Zinc1.1mg5.01mg0.312mg
Copper0.191mg0.869mg0.0541mg
Manganese0.759mg3.45mg0.215mg
Selenium13mcg59mcg3.69mcg
Fluoride
Potassium132mg601mg37mg
Sodium (Na)8mg36mg2.27mg
Histidine0.288g1.31g0.0816g
Isoleucine0.49g2.23g0.139g
Leucine0.751g3.42g0.213g
Lysine0.651g2.96g0.185g
Methionine0.126g0.573g0.0357g
Phenylalanine0.481g2.19g0.136g
Threonine0.404g1.84g0.115g
Tryptophan0.154g0.701g0.0437g
Valine0.499g2.27g0.141g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
block455 g16 oz.

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