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This food competes well in Manganese

Tofu, extra firm, prepared with nigari

Manganese levels

Food facts for Tofu, extra firm, prepared with nigari

Competing foods in same class (all values for 3.5oz - 100g)

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0.76 mg, 38% RDA: Cattail, Narrow Leaf Shoots (Northern Plains Indians).

0.76 mg, 38% RDA: Bread, oat bran, toasted.

0.759 mg, 38% RDA: Tofu, extra firm, prepared with nigari.

0.758 mg, 38% RDA: Cornmeal, blue (Navajo).

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0.735 mg, 37% RDA: Vinespinach, (basella), raw.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Tofu, extra firm, prepared with nigari

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0.0413 s