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Soybeans, mature seeds, sprouted, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Soybeans, mature seeds, sprouted, raw Nutrition and RDA's
→ How many calories are there in Soybeans, mature seeds, sprouted, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g sprouts oz.
Unit weight (g) 100 g 1 g 28 g
Unit weight (oz.) 3.53 oz. 0.0353 oz. 1 oz.
Calories122kcal1.22kcal35kcal
Protein13.1g0.131g3.71g
Carbohydrate9.57g0.0957g2.71g
Fat6.7g0.067g1.9g
Fiber1.1g0.011g0.312g
Cholesterol0mg0mg0mg
Vitamin A11IU0.11IU3.12IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.3mg0.153mg4.34mg
B1 (Thiamin)0.34mg0.0034mg0.0964mg
B2 (Riboflavin)0.118mg0.00118mg0.0335mg
B3 (Niacin)1.15mg0.0115mg0.325mg
B5 (Pantothenic acid)0.929mg0.00929mg0.263mg
B60.176mg0.00176mg0.0499mg
Folate (Folic acid)172mcg1.72mcg49mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium67mg0.67mg19mg
Iron2.1mg0.021mg0.595mg
Magnesium72mg0.72mg20mg
Phosphorus164mg1.64mg46mg
Zinc1.17mg0.0117mg0.332mg
Copper0.427mg0.00427mg0.121mg
Manganese0.702mg0.00702mg0.199mg
Selenium0.6mcg0.006mcg0.17mcg
Fluoride
Potassium484mg4.84mg137mg
Sodium (Na)14mg0.14mg3.97mg
Histidine0.348g0.00348g0.0987g
Isoleucine0.58g0.0058g0.164g
Leucine0.938g0.00938g0.266g
Lysine0.752g0.00752g0.213g
Methionine0.138g0.00138g0.0391g
Phenylalanine0.641g0.00641g0.182g
Threonine0.503g0.00503g0.143g
Tryptophan0.159g0.00159g0.0451g
Valine0.62g0.0062g0.176g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sprouts1 g0.0353 oz.

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