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Beans, baked, canned, with franks

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Beans, baked, canned, with franks?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, baked, canned, with franks
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 259 g 28 g
Unit weight (oz.) 3.53 oz. 9.14 oz. 1 oz.
Calories142kcal368kcal40kcal
Protein6.75g17.5g1.91g
Carbohydrate15.4g40g4.36g
Fat6.57g17g1.86g
Fiber6.9g17.9g1.96g
Cholesterol6mg15.5mg1.7mg
Vitamin A87IU225IU25IU
Vitamin D
Vitamin E 0.16mg0.414mg0.0454mg
Vitamin K1mcg2.59mcg0.283mcg
Vitamin C2.3mg5.96mg0.652mg
B1 (Thiamin)0.058mg0.15mg0.0164mg
B2 (Riboflavin)0.056mg0.145mg0.0159mg
B3 (Niacin)0.901mg2.33mg0.255mg
B5 (Pantothenic acid)0.139mg0.36mg0.0394mg
B60.046mg0.119mg0.013mg
Folate (Folic acid)30mcg78mcg8.5mcg
B120.34mcg0.881mcg0.0964mcg
Choline35mg90mg9.89mg
Biotin
Calcium48mg124mg13.6mg
Iron1.73mg4.48mg0.49mg
Magnesium28mg73mg7.94mg
Phosphorus104mg269mg29mg
Zinc1.87mg4.84mg0.53mg
Copper0.213mg0.552mg0.0604mg
Manganese0.42mg1.09mg0.119mg
Selenium6.5mcg16.8mcg1.84mcg
Fluoride
Potassium235mg609mg67mg
Sodium (Na)430mg1114mg122mg
Histidine0.19g0.492g0.0539g
Isoleucine0.297g0.769g0.0842g
Leucine0.534g1.38g0.151g
Lysine0.472g1.22g0.134g
Methionine0.105g0.272g0.0298g
Phenylalanine0.349g0.904g0.0989g
Threonine0.279g0.723g0.0791g
Tryptophan0.077g0.199g0.0218g
Valine0.345g0.894g0.0978g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup259 g9.14 oz.

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