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Hummus

JOSEPH'S, hommus tahini, GARLIC LOVERS

(Author: R.Emerald)

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Hummus?
→ Unabridged nutrient values table with RDAs (for scientific work): Hummus
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

serving, 2 tbsp 100g oz.
Unit weight (g) 28 g 100 g 28 g
Unit weight (oz.) 0.988 oz. 3.53 oz. 1 oz.
Calories50kcal179kcal51kcal
Protein2g7.14g2.02g
Carbohydrate4g14.3g4.05g
Fat2g7.14g2.02g
Fiber1g3.57g1.01g
Cholesterol
Vitamin A300IU1071IU304IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)50mg179mg51mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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