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Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

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→ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Horseradish-tree, leafy tips, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 42 g 28 g
Unit weight (oz.) 3.53 oz. 1.48 oz. 1 oz.
Calories60kcal25kcal17kcal
Protein5.27g2.21g1.49g
Carbohydrate11.2g4.68g3.16g
Fat0.93g0.391g0.264g
Fiber2g0.84g0.567g
Cholesterol0mg0mg0mg
Vitamin A7013IU2945IU1988IU
Vitamin D
Vitamin E 0.1mg0.042mg0.0283mg
Vitamin K108mcg45mcg31mcg
Vitamin C31mg13mg8.79mg
B1 (Thiamin)0.222mg0.0932mg0.0629mg
B2 (Riboflavin)0.509mg0.214mg0.144mg
B3 (Niacin)2mg0.838mg0.566mg
B5 (Pantothenic acid)0.102mg0.0428mg0.0289mg
B60.929mg0.39mg0.263mg
Folate (Folic acid)23mcg9.66mcg6.52mcg
B120mcg0mcg0mcg
Choline21mg8.82mg5.95mg
Biotin
Calcium151mg63mg43mg
Iron2.32mg0.974mg0.658mg
Magnesium151mg63mg43mg
Phosphorus67mg28mg19mg
Zinc0.49mg0.206mg0.139mg
Copper0.086mg0.0361mg0.0244mg
Manganese0.868mg0.365mg0.246mg
Selenium0.9mcg0.378mcg0.255mcg
Fluoride
Potassium344mg144mg98mg
Sodium (Na)9mg3.78mg2.55mg
Histidine0.11g0.0462g0.0312g
Isoleucine0.253g0.106g0.0717g
Leucine0.443g0.186g0.126g
Lysine0.301g0.126g0.0853g
Methionine0.069g0.029g0.0196g
Phenylalanine0.273g0.115g0.0774g
Threonine0.23g0.0966g0.0652g
Tryptophan0.081g0.034g0.023g
Valine0.342g0.144g0.097g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped42 g1.48 oz.

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