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Yardlong bean, cooked, boiled, drained, with salt

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→ Yardlong bean, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in a Yardlong bean, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Yardlong bean, cooked, boiled, drained, with salt
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup slices pod oz.
Unit weight (g) 100 g 104 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 3.67 oz. 0.494 oz. 1 oz.
Calories47kcal49kcal6.58kcal13.3kcal
Protein2.53g2.63g0.354g0.717g
Carbohydrate9.17g9.54g1.28g2.6g
Fat0.1g0.104g0.014g0.0283g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A450IU468IU63IU128IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C16.2mg16.8mg2.27mg4.59mg
B1 (Thiamin)0.085mg0.0884mg0.0119mg0.0241mg
B2 (Riboflavin)0.099mg0.103mg0.0139mg0.0281mg
B3 (Niacin)0.63mg0.655mg0.0882mg0.179mg
B5 (Pantothenic acid)0.051mg0.053mg0.00714mg0.0145mg
B60.024mg0.025mg0.00336mg0.0068mg
Folate (Folic acid)45mcg47mcg6.3mcg12.8mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium44mg46mg6.16mg12.5mg
Iron0.98mg1.02mg0.137mg0.278mg
Magnesium42mg44mg5.88mg11.9mg
Phosphorus57mg59mg7.98mg16.2mg
Zinc0.36mg0.374mg0.0504mg0.102mg
Copper0.047mg0.0489mg0.00658mg0.0133mg
Manganese0.201mg0.209mg0.0281mg0.057mg
Selenium1.5mcg1.56mcg0.21mcg0.425mcg
Fluoride
Potassium290mg302mg41mg82mg
Sodium (Na)240mg250mg34mg68mg
Histidine0.082g0.0853g0.0115g0.0232g
Isoleucine0.135g0.14g0.0189g0.0383g
Leucine0.18g0.187g0.0252g0.051g
Lysine0.166g0.173g0.0232g0.0471g
Methionine0.036g0.0374g0.00504g0.0102g
Phenylalanine0.139g0.145g0.0195g0.0394g
Threonine0.094g0.0978g0.0132g0.0266g
Tryptophan0.029g0.0302g0.00406g0.00822g
Valine0.146g0.152g0.0204g0.0414g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices104 g3.67 oz.
pod14 g0.494 oz.

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