Yautia (tannier), raw

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→ Yautia (tannier), raw Nutrition and RDA's
→ How many calories are there in a Yautia (tannier), raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Copper.

Calorie and Vitamin Values

	100g	cup, sliced	root	oz.
Unit weight (g)	100 g	135 g	305 g	28 g
Unit weight (oz.)	3.53 oz.	4.76 oz.	10.8 oz.	1 oz.
Calories	98kcal	132kcal	299kcal	28kcal
Protein	1.46g	1.97g	4.45g	0.414g
Carbohydrate	24g	32g	72g	6.7g
Fat	0.4g	0.54g	1.22g	0.113g
Fiber	1.5g	2.03g	4.58g	0.425g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	8IU	10.8IU	24IU	2.27IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	5.2mg	7.02mg	15.9mg	1.47mg
B1 (Thiamin)	0.097mg	0.131mg	0.296mg	0.0275mg
B2 (Riboflavin)	0.04mg	0.054mg	0.122mg	0.0113mg
B3 (Niacin)	0.667mg	0.9mg	2.03mg	0.189mg
B5 (Pantothenic acid)	0.209mg	0.282mg	0.637mg	0.0593mg
B6	0.237mg	0.32mg	0.723mg	0.0672mg
Folate (Folic acid)	17mcg	23mcg	52mcg	4.82mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	9mg	12.2mg	27mg	2.55mg
Iron	0.98mg	1.32mg	2.99mg	0.278mg
Magnesium	24mg	32mg	73mg	6.8mg
Phosphorus	51mg	69mg	156mg	14.5mg
Zinc	0.5mg	0.675mg	1.53mg	0.142mg
Copper	0.257mg	0.347mg	0.784mg	0.0729mg
Manganese	0.186mg	0.251mg	0.567mg	0.0527mg
Selenium	0.7mcg	0.945mcg	2.14mcg	0.198mcg
Fluoride
Potassium	598mg	807mg	1824mg	170mg
Sodium (Na)	21mg	28mg	64mg	5.95mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, sliced	135 g	4.76 oz.
root	305 g	10.8 oz.