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Yautia (tannier), raw

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→ Yautia (tannier), raw Nutrition and RDA's
→ How many calories are there in a Yautia (tannier), raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Copper.

Calorie and Vitamin Values

100g cup, sliced root oz.
Unit weight (g) 100 g 135 g 305 g 28 g
Unit weight (oz.) 3.53 oz. 4.76 oz. 10.8 oz. 1 oz.
Calories98kcal132kcal299kcal28kcal
Protein1.46g1.97g4.45g0.414g
Carbohydrate24g32g72g6.7g
Fat0.4g0.54g1.22g0.113g
Fiber1.5g2.03g4.58g0.425g
Cholesterol0mg0mg0mg0mg
Vitamin A8IU10.8IU24IU2.27IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5.2mg7.02mg15.9mg1.47mg
B1 (Thiamin)0.097mg0.131mg0.296mg0.0275mg
B2 (Riboflavin)0.04mg0.054mg0.122mg0.0113mg
B3 (Niacin)0.667mg0.9mg2.03mg0.189mg
B5 (Pantothenic acid)0.209mg0.282mg0.637mg0.0593mg
B60.237mg0.32mg0.723mg0.0672mg
Folate (Folic acid)17mcg23mcg52mcg4.82mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium9mg12.2mg27mg2.55mg
Iron0.98mg1.32mg2.99mg0.278mg
Magnesium24mg32mg73mg6.8mg
Phosphorus51mg69mg156mg14.5mg
Zinc0.5mg0.675mg1.53mg0.142mg
Copper0.257mg0.347mg0.784mg0.0729mg
Manganese0.186mg0.251mg0.567mg0.0527mg
Selenium0.7mcg0.945mcg2.14mcg0.198mcg
Fluoride
Potassium598mg807mg1824mg170mg
Sodium (Na)21mg28mg64mg5.95mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sliced135 g4.76 oz.
root305 g10.8 oz.

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