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This food competes well in Copper

Yautia (tannier), raw

Copper levels

Food facts for Yautia (tannier), raw

Competing foods in same class (all values for 3.5oz - 100g)

0.26 mg, 13% RDA: Doughnuts, cake-type, plain, chocolate-coated or frosted.

0.26 mg, 13% RDA: Lemon, with peel.

0.26 mg, 13% RDA: OSCAR MAYER, Turkey Breast (smoked, fat free).

0.258 mg, 13% RDA: Falafel, home-prepared.

0.257 mg, 13% RDA: Lotus root, raw.

0.257 mg, 13% RDA: Yautia (tannier), raw.

0.256 mg, 13% RDA: Goat, raw.

0.255 mg, 13% RDA: Fast foods, biscuit, with sausage.

0.255 mg, 13% RDA: Crackers, crispbread, rye.

0.255 mg, 13% RDA: Jute, potherb, raw.

0.254 mg, 13% RDA: Lamb, variety meats and by-products, lungs, raw.

Calories

Please see: Yautia (tannier), raw Nutrition and RDA's

RDA levels

Food facts for Yautia (tannier), raw

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0.0418 s