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Unabridged nutrient values table (for scientific work)

Yautia (tannier), raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, sliced ← RDA root ← RDA
Unit weight (g) 100 g 28 g 113 g 135 g 305 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.76 oz. 10.8 oz.
Calories98kcal5% RDA28kcal1% RDA111kcal6% RDA132kcal7% RDA299kcal15% RDA
Protein1.46g3% RDA0.414g1% RDA1.66g3% RDA1.97g4% RDA4.45g9% RDA
Carbohydrate24g18% RDA6.7g5% RDA27g21% RDA32g25% RDA72g55% RDA
Fat0.4g1% RDA0.113g0% RDA0.454g1% RDA0.54g1% RDA1.22g2% RDA
Fiber1.5g6% RDA0.425g2% RDA1.7g7% RDA2.03g8% RDA4.58g18% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A8IU0% RDA2.27IU0% RDA9.07IU0% RDA10.8IU0% RDA24IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C5.2mg9% RDA1.47mg2% RDA5.9mg10% RDA7.02mg12% RDA15.9mg26% RDA
B1 (Thiamin)0.097mg6% RDA0.0275mg2% RDA0.11mg7% RDA0.131mg9% RDA0.296mg20% RDA
B2 (Riboflavin)0.04mg2% RDA0.0113mg1% RDA0.0454mg3% RDA0.054mg3% RDA0.122mg7% RDA
B3 (Niacin)0.667mg3% RDA0.189mg1% RDA0.756mg4% RDA0.9mg5% RDA2.03mg10% RDA
B5 (Pantothenic acid)0.209mg2% RDA0.0593mg1% RDA0.237mg2% RDA0.282mg3% RDA0.637mg6% RDA
B60.237mg12% RDA0.0672mg3% RDA0.269mg13% RDA0.32mg16% RDA0.723mg36% RDA
Folate (Folic acid)17mcg4% RDA4.82mcg1% RDA19.3mcg5% RDA23mcg6% RDA52mcg13% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium9mg1% RDA2.55mg0% RDA10.2mg1% RDA12.2mg1% RDA27mg3% RDA
Iron0.98mg5% RDA0.278mg2% RDA1.11mg6% RDA1.32mg7% RDA2.99mg17% RDA
Magnesium24mg6% RDA6.8mg2% RDA27mg7% RDA32mg8% RDA73mg18% RDA
Phosphorus51mg5% RDA14.5mg1% RDA58mg6% RDA69mg7% RDA156mg16% RDA
Zinc0.5mg3% RDA0.142mg1% RDA0.567mg4% RDA0.675mg5% RDA1.53mg10% RDA
Copper0.257mg13% RDA0.0729mg4% RDA0.291mg15% RDA0.347mg17% RDA0.784mg39% RDA
Manganese0.186mg9% RDA0.0527mg3% RDA0.211mg11% RDA0.251mg13% RDA0.567mg28% RDA
Selenium0.7mcg1% RDA0.198mcg0% RDA0.794mcg1% RDA0.945mcg1% RDA2.14mcg3% RDA
Fluoride
Potassium598mg13% RDA170mg4% RDA678mg14% RDA807mg17% RDA1824mg39% RDA
Sodium (Na)21mg1% RDA5.95mg0% RDA24mg1% RDA28mg1% RDA64mg3% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.082g0% RDA0.0232g0% RDA0.093g0% RDA0.111g1% RDA0.25g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta5mcg1.42mcg5.67mcg6.75mcg15.3mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene
Lutein + zeaxanthin
English Kj411kj117kj466kj555kj1254kj
Protein (adjusted)
Water73g3% AI21g1% AI83g3% AI99g4% AI223g8% AI
Ash1.45g0.411g1.64g1.96g4.42g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total17mcg4.82mcg19.3mcg23mcg52mcg
Folate, food17mcg4.82mcg19.3mcg23mcg52mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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