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Watercress, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Watercress, raw Nutrition and RDA's
→ How many calories are there in Watercress, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup, chopped sprig sprigs oz.
Unit weight (g) 100 g 34 g 2.5 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 1.2 oz. 0.0882 oz. 0.0705 oz. 1 oz.
Calories11kcal3.74kcal0.275kcal0.22kcal3.12kcal
Protein2.3g0.782g0.0575g0.046g0.652g
Carbohydrate1.29g0.439g0.0323g0.0258g0.366g
Fat0.1g0.034g0.0025g0.002g0.0283g
Fiber0.5g0.17g0.0125g0.01g0.142g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A3191IU1085IU80IU64IU905IU
Vitamin D
Vitamin E 1mg0.34mg0.025mg0.02mg0.283mg
Vitamin K250mcg85mcg6.25mcg5mcg71mcg
Vitamin C43mg14.6mg1.08mg0.86mg12.2mg
B1 (Thiamin)0.09mg0.0306mg0.00225mg0.0018mg0.0255mg
B2 (Riboflavin)0.12mg0.0408mg0.003mg0.0024mg0.034mg
B3 (Niacin)0.2mg0.068mg0.005mg0.004mg0.0567mg
B5 (Pantothenic acid)0.31mg0.105mg0.00775mg0.0062mg0.0879mg
B60.129mg0.0439mg0.00323mg0.00258mg0.0366mg
Folate (Folic acid)9mcg3.06mcg0.225mcg0.18mcg2.55mcg
B120mcg0mcg0mcg0mcg0mcg
Choline9mg3.06mg0.225mg0.18mg2.55mg
Biotin
Calcium120mg41mg3mg2.4mg34mg
Iron0.2mg0.068mg0.005mg0.004mg0.0567mg
Magnesium21mg7.14mg0.525mg0.42mg5.95mg
Phosphorus60mg20mg1.5mg1.2mg17mg
Zinc0.11mg0.0374mg0.00275mg0.0022mg0.0312mg
Copper0.077mg0.0262mg0.00193mg0.00154mg0.0218mg
Manganese0.244mg0.083mg0.0061mg0.00488mg0.0692mg
Selenium0.9mcg0.306mcg0.0225mcg0.018mcg0.255mcg
Fluoride
Potassium330mg112mg8.25mg6.6mg94mg
Sodium (Na)41mg13.9mg1.03mg0.82mg11.6mg
Histidine0.04g0.0136g0.001g0.0008g0.0113g
Isoleucine0.093g0.0316g0.00233g0.00186g0.0264g
Leucine0.166g0.0564g0.00415g0.00332g0.0471g
Lysine0.134g0.0456g0.00335g0.00268g0.038g
Methionine0.02g0.0068g0.0005g0.0004g0.00567g
Phenylalanine0.114g0.0388g0.00285g0.00228g0.0323g
Threonine0.133g0.0452g0.00333g0.00266g0.0377g
Tryptophan0.03g0.0102g0.00075g0.0006g0.0085g
Valine0.137g0.0466g0.00343g0.00274g0.0388g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped34 g1.2 oz.
sprig2.5 g0.0882 oz.
sprigs2 g0.0705 oz.

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