Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Boiled Potato

Potatoes, boiled without skin, flesh, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Boiled Potato Nutrition and RDA's (Potatoes, boiled without skin, flesh, with salt)
→ How many calories are there in a Boiled Potato?
→ Unabridged nutrient values table with RDAs (for scientific work): Boiled Potato
→ This and other foods rich in B6.

Calorie and Vitamin Values

100g large (3" to 4-1/4" dia.) medium (2-1/4" to 2-1/4" dia.) small (1-3/4" to 2-1/2" dia.) oz.
Unit weight (g) 100 g 300 g 167 g 125 g 28 g
Unit weight (oz.) 3.53 oz. 10.6 oz. 5.89 oz. 4.41 oz. 1 oz.
Calories86kcal258kcal144kcal108kcal24kcal
Protein1.71g5.13g2.86g2.14g0.485g
Carbohydrate20g60g33g25g5.67g
Fat0.1g0.3g0.167g0.125g0.0283g
Fiber2g6g3.34g2.5g0.567g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A3IU9IU5.01IU3.75IU0.85IU
Vitamin D
Vitamin E 0.01mg0.03mg0.0167mg0.0125mg0.00283mg
Vitamin K2.1mcg6.3mcg3.51mcg2.63mcg0.595mcg
Vitamin C7.4mg22mg12.4mg9.25mg2.1mg
B1 (Thiamin)0.098mg0.294mg0.164mg0.123mg0.0278mg
B2 (Riboflavin)0.019mg0.057mg0.0317mg0.0238mg0.00539mg
B3 (Niacin)1.31mg3.94mg2.19mg1.64mg0.372mg
B5 (Pantothenic acid)0.509mg1.53mg0.85mg0.636mg0.144mg
B60.269mg0.807mg0.449mg0.336mg0.0763mg
Folate (Folic acid)9mcg27mcg15mcg11.3mcg2.55mcg
B120mcg0mcg0mcg0mcg0mcg
Choline13.2mg40mg22mg16.5mg3.74mg
Biotin
Calcium8mg24mg13.4mg10mg2.27mg
Iron0.31mg0.93mg0.518mg0.388mg0.0879mg
Magnesium20mg60mg33mg25mg5.67mg
Phosphorus40mg120mg67mg50mg11.3mg
Zinc0.27mg0.81mg0.451mg0.338mg0.0765mg
Copper0.167mg0.501mg0.279mg0.209mg0.0473mg
Manganese0.14mg0.42mg0.234mg0.175mg0.0397mg
Selenium0.3mcg0.9mcg0.501mcg0.375mcg0.085mcg
Fluoride
Potassium328mg984mg548mg410mg93mg
Sodium (Na)241mg723mg402mg301mg68mg
Histidine0.038g0.114g0.0635g0.0475g0.0108g
Isoleucine0.07g0.21g0.117g0.0875g0.0198g
Leucine0.103g0.309g0.172g0.129g0.0292g
Lysine0.104g0.312g0.174g0.13g0.0295g
Methionine0.027g0.081g0.0451g0.0338g0.00765g
Phenylalanine0.076g0.228g0.127g0.095g0.0215g
Threonine0.062g0.186g0.104g0.0775g0.0176g
Tryptophan0.027g0.081g0.0451g0.0338g0.00765g
Valine0.096g0.288g0.16g0.12g0.0272g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.6mg0.334mg0.25mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
large (3" to 4-1/4" dia.)300 g10.6 oz.
medium (2-1/4" to 2-1/4" dia.)167 g5.89 oz.
small (1-3/4" to 2-1/2" dia.)125 g4.41 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0543 s