WENDY'S, CLASSIC DOUBLE, with cheese

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Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	310 g	28 g
Unit weight (oz.)	3.53 oz.	10.9 oz.	1 oz.
Calories	241kcal	747kcal	68kcal
Protein	16.5g	51g	4.68g
Carbohydrate	11.7g	36g	3.32g
Fat	14.2g	44g	4.03g
Fiber	1.1g	3.41g	0.312g
Cholesterol	51mg	158mg	14.5mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K	6.9mcg	21mcg	1.96mcg
Vitamin C	0.7mg	2.17mg	0.198mg
B1 (Thiamin)	0.242mg	0.75mg	0.0686mg
B2 (Riboflavin)	0.251mg	0.778mg	0.0712mg
B3 (Niacin)	3.52mg	10.9mg	0.998mg
B5 (Pantothenic acid)	0.359mg	1.11mg	0.102mg
B6	0.189mg	0.586mg	0.0536mg
Folate (Folic acid)
B12	1.92mcg	5.95mcg	0.544mcg
Choline
Biotin
Calcium	58mg	180mg	16.4mg
Iron	2.94mg	9.11mg	0.833mg
Magnesium	19mg	59mg	5.39mg
Phosphorus	134mg	415mg	38mg
Zinc	3.05mg	9.46mg	0.865mg
Copper	0.075mg	0.233mg	0.0213mg
Manganese	0.133mg	0.412mg	0.0377mg
Selenium	19.9mcg	62mcg	5.64mcg
Fluoride
Potassium	214mg	663mg	61mg
Sodium (Na)	422mg	1308mg	120mg
Histidine	0.38g	1.18g	0.108g
Isoleucine	0.59g	1.83g	0.167g
Leucine	1.06g	3.29g	0.301g
Lysine	1.01g	3.13g	0.286g
Methionine	0.34g	1.05g	0.0964g
Phenylalanine	0.57g	1.77g	0.162g
Threonine	0.57g	1.77g	0.162g
Tryptophan	0.16g	0.496g	0.0454g
Valine	0.68g	2.11g	0.193g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	310 g	10.9 oz.