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Cauliflower, frozen, unprepared

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→ Cauliflower, frozen, unprepared Nutrition and RDA's
→ How many calories are there in a Cauliflower, frozen, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g package (10 oz) cup (1" pieces) oz.
Unit weight (g) 100 g 284 g 132 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 4.66 oz. 1 oz.
Calories24kcal68kcal32kcal6.8kcal
Protein2.01g5.71g2.65g0.57g
Carbohydrate4.68g13.3g6.18g1.33g
Fat0.27g0.767g0.356g0.0765g
Fiber2.3g6.53g3.04g0.652g
Cholesterol0mg0mg0mg0mg
Vitamin A12IU34IU15.8IU3.4IU
Vitamin D
Vitamin E 0.07mg0.199mg0.0924mg0.0198mg
Vitamin K14.8mcg42mcg19.5mcg4.2mcg
Vitamin C49mg139mg64mg13.8mg
B1 (Thiamin)0.051mg0.145mg0.0673mg0.0145mg
B2 (Riboflavin)0.07mg0.199mg0.0924mg0.0198mg
B3 (Niacin)0.429mg1.22mg0.566mg0.122mg
B5 (Pantothenic acid)0.136mg0.386mg0.18mg0.0386mg
B60.123mg0.349mg0.162mg0.0349mg
Folate (Folic acid)64mcg182mcg84mcg18.1mcg
B120mcg0mcg0mcg0mcg
Choline42mg119mg55mg11.9mg
Biotin
Calcium22mg62mg29mg6.24mg
Iron0.54mg1.53mg0.713mg0.153mg
Magnesium12mg34mg15.8mg3.4mg
Phosphorus35mg99mg46mg9.92mg
Zinc0.17mg0.483mg0.224mg0.0482mg
Copper0.031mg0.088mg0.0409mg0.00879mg
Manganese0.197mg0.559mg0.26mg0.0558mg
Selenium0.8mcg2.27mcg1.06mcg0.227mcg
Fluoride
Potassium193mg548mg255mg55mg
Sodium (Na)24mg68mg32mg6.8mg
Histidine0.041g0.116g0.0541g0.0116g
Isoleucine0.077g0.219g0.102g0.0218g
Leucine0.118g0.335g0.156g0.0335g
Lysine0.108g0.307g0.143g0.0306g
Methionine0.028g0.0795g0.037g0.00794g
Phenylalanine0.072g0.204g0.095g0.0204g
Threonine0.073g0.207g0.0964g0.0207g
Tryptophan0.026g0.0738g0.0343g0.00737g
Valine0.101g0.287g0.133g0.0286g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.
cup (1" pieces)132 g4.66 oz.

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