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Cauliflower, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Cauliflower, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup (1" pieces) flowerets oz.
Unit weight (g) 100 g 124 g 18 g 28 g
Unit weight (oz.) 3.53 oz. 4.37 oz. 0.635 oz. 1 oz.
Calories23kcal29kcal4.14kcal6.52kcal
Protein1.84g2.28g0.331g0.522g
Carbohydrate4.11g5.1g0.74g1.17g
Fat0.45g0.558g0.081g0.128g
Fiber2.3g2.85g0.414g0.652g
Cholesterol0mg0mg0mg0mg
Vitamin A12IU14.9IU2.16IU3.4IU
Vitamin D
Vitamin E 0.07mg0.0868mg0.0126mg0.0198mg
Vitamin K13.8mcg17.1mcg2.48mcg3.91mcg
Vitamin C44mg55mg7.97mg12.6mg
B1 (Thiamin)0.042mg0.0521mg0.00756mg0.0119mg
B2 (Riboflavin)0.052mg0.0645mg0.00936mg0.0147mg
B3 (Niacin)0.41mg0.508mg0.0738mg0.116mg
B5 (Pantothenic acid)0.508mg0.63mg0.0914mg0.144mg
B60.173mg0.215mg0.0311mg0.049mg
Folate (Folic acid)44mcg55mcg7.92mcg12.5mcg
B120mcg0mcg0mcg0mcg
Choline39mg48mg7.04mg11.1mg
Biotin
Calcium16mg19.8mg2.88mg4.54mg
Iron0.32mg0.397mg0.0576mg0.0907mg
Magnesium9mg11.2mg1.62mg2.55mg
Phosphorus32mg40mg5.76mg9.07mg
Zinc0.17mg0.211mg0.0306mg0.0482mg
Copper0.018mg0.0223mg0.00324mg0.0051mg
Manganese0.132mg0.164mg0.0238mg0.0374mg
Selenium0.6mcg0.744mcg0.108mcg0.17mcg
Fluoride
Potassium142mg176mg26mg40mg
Sodium (Na)15mg18.6mg2.7mg4.25mg
Histidine0.037g0.0459g0.00666g0.0105g
Isoleucine0.07g0.0868g0.0126g0.0198g
Leucine0.107g0.133g0.0193g0.0303g
Lysine0.099g0.123g0.0178g0.0281g
Methionine0.026g0.0322g0.00468g0.00737g
Phenylalanine0.066g0.0818g0.0119g0.0187g
Threonine0.067g0.0831g0.0121g0.019g
Tryptophan0.024g0.0298g0.00432g0.0068g
Valine0.092g0.114g0.0166g0.0261g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.124mg0.018mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1" pieces)124 g4.37 oz.
flowerets18 g0.635 oz.

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