Waxgourd, (chinese preserving melon), raw

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Calorie and Vitamin Values

	100g	cup, cubes	waxgourd	oz.
Unit weight (g)	100 g	132 g	5700 g	28 g
Unit weight (oz.)	3.53 oz.	4.66 oz.	201 oz.	1 oz.
Calories	13kcal	17.2kcal	741kcal	3.69kcal
Protein	0.4g	0.528g	23g	0.113g
Carbohydrate	3g	3.96g	171g	0.85g
Fat	0.2g	0.264g	11.4g	0.0567g
Fiber	2.9g	3.83g	165g	0.822g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	13mg	17.2mg	741mg	3.69mg
B1 (Thiamin)	0.04mg	0.0528mg	2.28mg	0.0113mg
B2 (Riboflavin)	0.11mg	0.145mg	6.27mg	0.0312mg
B3 (Niacin)	0.4mg	0.528mg	23mg	0.113mg
B5 (Pantothenic acid)	0.133mg	0.176mg	7.58mg	0.0377mg
B6	0.035mg	0.0462mg	2mg	0.00992mg
Folate (Folic acid)	5mcg	6.6mcg	285mcg	1.42mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	19mg	25mg	1083mg	5.39mg
Iron	0.4mg	0.528mg	23mg	0.113mg
Magnesium	10mg	13.2mg	570mg	2.83mg
Phosphorus	19mg	25mg	1083mg	5.39mg
Zinc	0.61mg	0.805mg	35mg	0.173mg
Copper	0.023mg	0.0304mg	1.31mg	0.00652mg
Manganese	0.058mg	0.0766mg	3.31mg	0.0164mg
Selenium	0.2mcg	0.264mcg	11.4mcg	0.0567mcg
Fluoride
Potassium	6mg	7.92mg	342mg	1.7mg
Sodium (Na)	111mg	147mg	6327mg	31mg
Histidine
Isoleucine
Leucine
Lysine	0.009g	0.0119g	0.513g	0.00255g
Methionine	0.003g	0.00396g	0.171g	0.00085g
Phenylalanine
Threonine
Tryptophan	0.002g	0.00264g	0.114g	0.000567g
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, cubes	132 g	4.66 oz.
waxgourd	5700 g	201 oz.