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Waxgourd, (chinese preserving melon), raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Waxgourd, (chinese preserving melon), raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup, cubes waxgourd oz.
Unit weight (g) 100 g 132 g 5700 g 28 g
Unit weight (oz.) 3.53 oz. 4.66 oz. 201 oz. 1 oz.
Calories13kcal17.2kcal741kcal3.69kcal
Protein0.4g0.528g23g0.113g
Carbohydrate3g3.96g171g0.85g
Fat0.2g0.264g11.4g0.0567g
Fiber2.9g3.83g165g0.822g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C13mg17.2mg741mg3.69mg
B1 (Thiamin)0.04mg0.0528mg2.28mg0.0113mg
B2 (Riboflavin)0.11mg0.145mg6.27mg0.0312mg
B3 (Niacin)0.4mg0.528mg23mg0.113mg
B5 (Pantothenic acid)0.133mg0.176mg7.58mg0.0377mg
B60.035mg0.0462mg2mg0.00992mg
Folate (Folic acid)5mcg6.6mcg285mcg1.42mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium19mg25mg1083mg5.39mg
Iron0.4mg0.528mg23mg0.113mg
Magnesium10mg13.2mg570mg2.83mg
Phosphorus19mg25mg1083mg5.39mg
Zinc0.61mg0.805mg35mg0.173mg
Copper0.023mg0.0304mg1.31mg0.00652mg
Manganese0.058mg0.0766mg3.31mg0.0164mg
Selenium0.2mcg0.264mcg11.4mcg0.0567mcg
Fluoride
Potassium6mg7.92mg342mg1.7mg
Sodium (Na)111mg147mg6327mg31mg
Histidine
Isoleucine
Leucine
Lysine0.009g0.0119g0.513g0.00255g
Methionine0.003g0.00396g0.171g0.00085g
Phenylalanine
Threonine
Tryptophan0.002g0.00264g0.114g0.000567g
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes132 g4.66 oz.
waxgourd5700 g201 oz.

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