100g | cup, cubes | waxgourd | oz. | |
Unit weight (g) | 100 g | 132 g | 5700 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 4.66 oz. | 201 oz. | 1 oz. |
Calories | 13kcal | 17.2kcal | 741kcal | 3.69kcal |
Protein | 0.4g | 0.528g | 23g | 0.113g |
Carbohydrate | 3g | 3.96g | 171g | 0.85g |
Fat | 0.2g | 0.264g | 11.4g | 0.0567g |
Fiber | 2.9g | 3.83g | 165g | 0.822g |
Cholesterol | 0mg | 0mg | 0mg | 0mg |
Vitamin A | 0IU | 0IU | 0IU | 0IU |
Vitamin D | ||||
Vitamin E | ||||
Vitamin K | ||||
Vitamin C | 13mg | 17.2mg | 741mg | 3.69mg |
B1 (Thiamin) | 0.04mg | 0.0528mg | 2.28mg | 0.0113mg |
B2 (Riboflavin) | 0.11mg | 0.145mg | 6.27mg | 0.0312mg |
B3 (Niacin) | 0.4mg | 0.528mg | 23mg | 0.113mg |
B5 (Pantothenic acid) | 0.133mg | 0.176mg | 7.58mg | 0.0377mg |
B6 | 0.035mg | 0.0462mg | 2mg | 0.00992mg |
Folate (Folic acid) | 5mcg | 6.6mcg | 285mcg | 1.42mcg |
B12 | 0mcg | 0mcg | 0mcg | 0mcg |
Choline | ||||
Biotin | ||||
Calcium | 19mg | 25mg | 1083mg | 5.39mg |
Iron | 0.4mg | 0.528mg | 23mg | 0.113mg |
Magnesium | 10mg | 13.2mg | 570mg | 2.83mg |
Phosphorus | 19mg | 25mg | 1083mg | 5.39mg |
Zinc | 0.61mg | 0.805mg | 35mg | 0.173mg |
Copper | 0.023mg | 0.0304mg | 1.31mg | 0.00652mg |
Manganese | 0.058mg | 0.0766mg | 3.31mg | 0.0164mg |
Selenium | 0.2mcg | 0.264mcg | 11.4mcg | 0.0567mcg |
Fluoride | ||||
Potassium | 6mg | 7.92mg | 342mg | 1.7mg |
Sodium (Na) | 111mg | 147mg | 6327mg | 31mg |
Histidine | ||||
Isoleucine | ||||
Leucine | ||||
Lysine | 0.009g | 0.0119g | 0.513g | 0.00255g |
Methionine | 0.003g | 0.00396g | 0.171g | 0.00085g |
Phenylalanine | ||||
Threonine | ||||
Tryptophan | 0.002g | 0.00264g | 0.114g | 0.000567g |
Valine | ||||
EPA (Omega 3) | ||||
DHA (Omega 3) | ||||
GLA (Omega 6) | ||||
Alpha Linolenic acid (may turn into Omega 3) | ||||
Linoleic Acid (may turn into Omega 6) | ||||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
cup, cubes | 132 g | 4.66 oz. |
waxgourd | 5700 g | 201 oz. |
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