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This food competes well in Vitamin C

Waxgourd, (chinese preserving melon), raw

Vitamin C levels

Food facts for Waxgourd, (chinese preserving melon), raw

Competing foods in same class (all values for 3.5oz - 100g)

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13 mg, 22% RDA: Potatoes, hashed brown, home-prepared.

13 mg, 22% RDA: Waxgourd, (chinese preserving melon), raw.

13 mg, 22% RDA: Natto.

13 mg, 22% RDA: Mollusks, clam, mixed species, raw.

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13 mg, 22% RDA: Eppaw, raw.

12.9 mg, 22% RDA: Potatoes, Russet, flesh and skin, baked.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Waxgourd, (chinese preserving melon), raw

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0.0487 s