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Unabridged nutrient values table (for scientific work)

Waxgourd, (chinese preserving melon), raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, cubes ← RDA waxgourd ← RDA
Unit weight (g) 100 g 28 g 113 g 132 g 5700 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.66 oz. 201 oz.
Calories13kcal1% RDA3.69kcal0% RDA14.7kcal1% RDA17.2kcal1% RDA741kcal37% RDA
Protein0.4g1% RDA0.113g0% RDA0.454g1% RDA0.528g1% RDA23g46% RDA
Carbohydrate3g2% RDA0.85g1% RDA3.4g3% RDA3.96g3% RDA171g132% RDA
Fat0.2g0% RDA0.0567g0% RDA0.227g0% RDA0.264g0% RDA11.4g18% RDA
Fiber2.9g12% RDA0.822g3% RDA3.29g13% RDA3.83g15% RDA165g661% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C13mg22% RDA3.69mg6% RDA14.7mg25% RDA17.2mg29% RDA741mg1,235% RDA
B1 (Thiamin)0.04mg3% RDA0.0113mg1% RDA0.0454mg3% RDA0.0528mg4% RDA2.28mg152% RDA
B2 (Riboflavin)0.11mg6% RDA0.0312mg2% RDA0.125mg7% RDA0.145mg9% RDA6.27mg369% RDA
B3 (Niacin)0.4mg2% RDA0.113mg1% RDA0.454mg2% RDA0.528mg3% RDA23mg114% RDA
B5 (Pantothenic acid)0.133mg1% RDA0.0377mg0% RDA0.151mg2% RDA0.176mg2% RDA7.58mg76% RDA
B60.035mg2% RDA0.00992mg0% RDA0.0397mg2% RDA0.0462mg2% RDA2mg100% RDA
Folate (Folic acid)5mcg1% RDA1.42mcg0% RDA5.67mcg1% RDA6.6mcg2% RDA285mcg71% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium19mg2% RDA5.39mg1% RDA22mg2% RDA25mg3% RDA1083mg108% RDA
Iron0.4mg2% RDA0.113mg1% RDA0.454mg3% RDA0.528mg3% RDA23mg127% RDA
Magnesium10mg3% RDA2.83mg1% RDA11.3mg3% RDA13.2mg3% RDA570mg143% RDA
Phosphorus19mg2% RDA5.39mg1% RDA22mg2% RDA25mg3% RDA1083mg109% RDA
Zinc0.61mg4% RDA0.173mg1% RDA0.692mg5% RDA0.805mg5% RDA35mg232% RDA
Copper0.023mg1% RDA0.00652mg0% RDA0.0261mg1% RDA0.0304mg2% RDA1.31mg66% RDA
Manganese0.058mg3% RDA0.0164mg1% RDA0.0658mg3% RDA0.0766mg4% RDA3.31mg165% RDA
Selenium0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA0.264mcg0% RDA11.4mcg17% RDA
Fluoride
Potassium6mg0% RDA1.7mg0% RDA6.8mg0% RDA7.92mg0% RDA342mg7% RDA
Sodium (Na)111mg5% RDA31mg1% RDA126mg5% RDA147mg6% RDA6327mg264% RDA
Histidine
Isoleucine
Leucine
Lysine0.009g0.00255g0.0102g0.0119g0.513g
Methionine0.003g0.00085g0.0034g0.00396g0.171g
Phenylalanine
Threonine
Tryptophan0.002g0.000567g0.00227g0.00264g0.114g
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.016g0% RDA0.00454g0% RDA0.0181g0% RDA0.0211g0% RDA0.912g5% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.011g0.00312g0.0125g0.0145g0.627g
17:0
18:00.005g0.00142g0.00567g0.0066g0.285g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.037g0.0105g0.042g0.0488g2.11g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.037g0.0105g0.042g0.0488g2.11g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.087g0.0247g0.0987g0.115g4.96g
18:2 undifferentiated0.087g0.0247g0.0987g0.115g4.96g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj54kj15.3kj61kj71kj3078kj
Protein (adjusted)
Water96g4% AI27g1% AI109g4% AI127g5% AI5478g203% AI
Ash0.3g0.085g0.34g0.396g17.1g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total5mcg1.42mcg5.67mcg6.6mcg285mcg
Folate, food5mcg1.42mcg5.67mcg6.6mcg285mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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