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This food competes well in Folate
(Folic acid)

Yardlong beans, mature seeds, cooked, boiled, without salt

Folate (Folic acid) levels

Food facts for Yardlong beans, mature seeds, cooked, boiled, without salt

Competing foods in same class (all values for 3.5oz - 100g)

149 mcg, 37% RDA: Beans, black, mature seeds, cooked, boiled, without salt.

149 mcg, 37% RDA: Beans, black, mature seeds, cooked, boiled, with salt.

148 mcg, 37% RDA: Bread, rye, toasted.

148 mcg, 37% RDA: Beans, fava, in pod, raw.

146 mcg, 37% RDA: Cookies, molasses.

146 mcg, 37% RDA: Yardlong beans, mature seeds, cooked, boiled, without salt.

146 mcg, 37% RDA: Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt.

146 mcg, 37% RDA: Egg, yolk, raw, fresh.

146 mcg, 37% RDA: Seaweed, laver, raw.

145 mcg, 36% RDA: Cookies, gingersnaps.

144 mcg, 36% RDA: Peas, mature seeds, sprouted, raw.

Calories

Please see: Yardlong beans, mature seeds, cooked, boiled, without salt Nutrition and RDA's

RDA levels

Food facts for Yardlong beans, mature seeds, cooked, boiled, without salt

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