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Potatoes, canned, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Potatoes, canned, solids and liquids Nutrition and RDA's
→ How many calories are there in Potatoes, canned, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup, whole can (303 x 406) oz.
Unit weight (g) 100 g 300 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 10.6 oz. 16 oz. 1 oz.
Calories44kcal132kcal200kcal12.5kcal
Protein1.2g3.6g5.45g0.34g
Carbohydrate9.89g30g45g2.8g
Fat0.11g0.33g0.499g0.0312g
Fiber1.4g4.2g6.36g0.397g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C7.6mg23mg35mg2.15mg
B1 (Thiamin)0.034mg0.102mg0.154mg0.00964mg
B2 (Riboflavin)0.02mg0.06mg0.0908mg0.00567mg
B3 (Niacin)0.889mg2.67mg4.04mg0.252mg
B5 (Pantothenic acid)0.174mg0.522mg0.79mg0.0493mg
B60.137mg0.411mg0.622mg0.0388mg
Folate (Folic acid)5mcg15mcg23mcg1.42mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium39mg117mg177mg11.1mg
Iron0.72mg2.16mg3.27mg0.204mg
Magnesium14mg42mg64mg3.97mg
Phosphorus22mg66mg100mg6.24mg
Zinc0.39mg1.17mg1.77mg0.111mg
Copper0.07mg0.21mg0.318mg0.0198mg
Manganese0.071mg0.213mg0.322mg0.0201mg
Selenium0.7mcg2.1mcg3.18mcg0.198mcg
Fluoride
Potassium205mg615mg931mg58mg
Sodium (Na)217mg651mg985mg62mg
Histidine0.026g0.078g0.118g0.00737g
Isoleucine0.048g0.144g0.218g0.0136g
Leucine0.072g0.216g0.327g0.0204g
Lysine0.073g0.219g0.331g0.0207g
Methionine0.019g0.057g0.0863g0.00539g
Phenylalanine0.054g0.162g0.245g0.0153g
Threonine0.043g0.129g0.195g0.0122g
Tryptophan0.018g0.054g0.0817g0.0051g
Valine0.068g0.204g0.309g0.0193g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, whole300 g10.6 oz.
can (303 x 406)454 g16 oz.

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