Potatoes, mashed, dehydrated, flakes without milk, dry form

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	60 g	28 g
Unit weight (oz.)	3.53 oz.	2.12 oz.	1 oz.
Calories	354kcal	212kcal	100kcal
Protein	8.34g	5g	2.36g
Carbohydrate	81g	49g	23g
Fat	0.41g	0.246g	0.116g
Fiber	6.6g	3.96g	1.87g
Cholesterol	0mg	0mg	0mg
Vitamin A	11IU	6.6IU	3.12IU
Vitamin D
Vitamin E	0.03mg	0.018mg	0.0085mg
Vitamin K	8.7mcg	5.22mcg	2.47mcg
Vitamin C	81mg	49mg	23mg
B1 (Thiamin)	0.988mg	0.593mg	0.28mg
B2 (Riboflavin)	0.11mg	0.066mg	0.0312mg
B3 (Niacin)	6.26mg	3.76mg	1.78mg
B5 (Pantothenic acid)	2.08mg	1.25mg	0.589mg
B6	0.748mg	0.449mg	0.212mg
Folate (Folic acid)	46mcg	28mcg	13mcg
B12	0mcg	0mcg	0mcg
Choline	55mg	33mg	15.6mg
Biotin
Calcium	27mg	16.2mg	7.65mg
Iron	1.21mg	0.726mg	0.343mg
Magnesium	66mg	40mg	18.7mg
Phosphorus	156mg	94mg	44mg
Zinc	0.7mg	0.42mg	0.198mg
Copper	0.161mg	0.0966mg	0.0456mg
Manganese	0.161mg	0.0966mg	0.0456mg
Selenium	13.4mcg	8.04mcg	3.8mcg
Fluoride
Potassium	1098mg	659mg	311mg
Sodium (Na)	104mg	62mg	29mg
Histidine	0.151g	0.0906g	0.0428g
Isoleucine	0.272g	0.163g	0.0771g
Leucine	0.426g	0.256g	0.121g
Lysine	0.456g	0.274g	0.129g
Methionine	0.127g	0.0762g	0.036g
Phenylalanine	0.494g	0.296g	0.14g
Threonine	0.27g	0.162g	0.0765g
Tryptophan	0.079g	0.0474g	0.0224g
Valine	0.427g	0.256g	0.121g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)	0g	0g	0g
Alpha Linolenic acid (may turn into Omega 3)	0.023g	0.0138g	0.00652g
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	60 g	2.12 oz.