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Potatoes, mashed, dehydrated, flakes without milk, dry form

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→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, mashed, dehydrated, flakes without milk, dry form?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 60 g 28 g
Unit weight (oz.) 3.53 oz. 2.12 oz. 1 oz.
Calories354kcal212kcal100kcal
Protein8.34g5g2.36g
Carbohydrate81g49g23g
Fat0.41g0.246g0.116g
Fiber6.6g3.96g1.87g
Cholesterol0mg0mg0mg
Vitamin A11IU6.6IU3.12IU
Vitamin D
Vitamin E 0.03mg0.018mg0.0085mg
Vitamin K8.7mcg5.22mcg2.47mcg
Vitamin C81mg49mg23mg
B1 (Thiamin)0.988mg0.593mg0.28mg
B2 (Riboflavin)0.11mg0.066mg0.0312mg
B3 (Niacin)6.26mg3.76mg1.78mg
B5 (Pantothenic acid)2.08mg1.25mg0.589mg
B60.748mg0.449mg0.212mg
Folate (Folic acid)46mcg28mcg13mcg
B120mcg0mcg0mcg
Choline55mg33mg15.6mg
Biotin
Calcium27mg16.2mg7.65mg
Iron1.21mg0.726mg0.343mg
Magnesium66mg40mg18.7mg
Phosphorus156mg94mg44mg
Zinc0.7mg0.42mg0.198mg
Copper0.161mg0.0966mg0.0456mg
Manganese0.161mg0.0966mg0.0456mg
Selenium13.4mcg8.04mcg3.8mcg
Fluoride
Potassium1098mg659mg311mg
Sodium (Na)104mg62mg29mg
Histidine0.151g0.0906g0.0428g
Isoleucine0.272g0.163g0.0771g
Leucine0.426g0.256g0.121g
Lysine0.456g0.274g0.129g
Methionine0.127g0.0762g0.036g
Phenylalanine0.494g0.296g0.14g
Threonine0.27g0.162g0.0765g
Tryptophan0.079g0.0474g0.0224g
Valine0.427g0.256g0.121g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.023g0.0138g0.00652g
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup60 g2.12 oz.

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