100g | cup | oz. | |
Unit weight (g) | 100 g | 60 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 2.12 oz. | 1 oz. |
Calories | 354kcal | 212kcal | 100kcal |
Protein | 8.34g | 5g | 2.36g |
Carbohydrate | 81g | 49g | 23g |
Fat | 0.41g | 0.246g | 0.116g |
Fiber | 6.6g | 3.96g | 1.87g |
Cholesterol | 0mg | 0mg | 0mg |
Vitamin A | 11IU | 6.6IU | 3.12IU |
Vitamin D | |||
Vitamin E | 0.03mg | 0.018mg | 0.0085mg |
Vitamin K | 8.7mcg | 5.22mcg | 2.47mcg |
Vitamin C | 81mg | 49mg | 23mg |
B1 (Thiamin) | 0.988mg | 0.593mg | 0.28mg |
B2 (Riboflavin) | 0.11mg | 0.066mg | 0.0312mg |
B3 (Niacin) | 6.26mg | 3.76mg | 1.78mg |
B5 (Pantothenic acid) | 2.08mg | 1.25mg | 0.589mg |
B6 | 0.748mg | 0.449mg | 0.212mg |
Folate (Folic acid) | 46mcg | 28mcg | 13mcg |
B12 | 0mcg | 0mcg | 0mcg |
Choline | 55mg | 33mg | 15.6mg |
Biotin | |||
Calcium | 27mg | 16.2mg | 7.65mg |
Iron | 1.21mg | 0.726mg | 0.343mg |
Magnesium | 66mg | 40mg | 18.7mg |
Phosphorus | 156mg | 94mg | 44mg |
Zinc | 0.7mg | 0.42mg | 0.198mg |
Copper | 0.161mg | 0.0966mg | 0.0456mg |
Manganese | 0.161mg | 0.0966mg | 0.0456mg |
Selenium | 13.4mcg | 8.04mcg | 3.8mcg |
Fluoride | |||
Potassium | 1098mg | 659mg | 311mg |
Sodium (Na) | 104mg | 62mg | 29mg |
Histidine | 0.151g | 0.0906g | 0.0428g |
Isoleucine | 0.272g | 0.163g | 0.0771g |
Leucine | 0.426g | 0.256g | 0.121g |
Lysine | 0.456g | 0.274g | 0.129g |
Methionine | 0.127g | 0.0762g | 0.036g |
Phenylalanine | 0.494g | 0.296g | 0.14g |
Threonine | 0.27g | 0.162g | 0.0765g |
Tryptophan | 0.079g | 0.0474g | 0.0224g |
Valine | 0.427g | 0.256g | 0.121g |
EPA (Omega 3) | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg |
GLA (Omega 6) | 0g | 0g | 0g |
Alpha Linolenic acid (may turn into Omega 3) | 0.023g | 0.0138g | 0.00652g |
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
cup | 60 g | 2.12 oz. |
© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditions • Privacy Policy
0.0476 s