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Taro leaves, cooked, steamed, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Taro leaves, cooked, steamed, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 145 g 28 g
Unit weight (oz.) 3.53 oz. 5.11 oz. 1 oz.
Calories24kcal35kcal6.8kcal
Protein2.72g3.94g0.771g
Carbohydrate4.02g5.83g1.14g
Fat0.41g0.595g0.116g
Fiber2g2.9g0.567g
Cholesterol0mg0mg0mg
Vitamin A4238IU6145IU1201IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C36mg51mg10.1mg
B1 (Thiamin)0.139mg0.202mg0.0394mg
B2 (Riboflavin)0.38mg0.551mg0.108mg
B3 (Niacin)1.27mg1.84mg0.359mg
B5 (Pantothenic acid)0.044mg0.0638mg0.0125mg
B60.072mg0.104mg0.0204mg
Folate (Folic acid)48mcg70mcg13.6mcg
B120mcg0mcg0mcg
Choline21mg30mg5.95mg
Biotin
Calcium86mg125mg24mg
Iron1.18mg1.71mg0.335mg
Magnesium20mg29mg5.67mg
Phosphorus27mg39mg7.65mg
Zinc0.21mg0.305mg0.0595mg
Copper0.14mg0.203mg0.0397mg
Manganese0.371mg0.538mg0.105mg
Selenium0.9mcg1.31mcg0.255mcg
Fluoride
Potassium460mg667mg130mg
Sodium (Na)2mg2.9mg0.567mg
Histidine0.062g0.0899g0.0176g
Isoleucine0.142g0.206g0.0403g
Leucine0.214g0.31g0.0607g
Lysine0.134g0.194g0.038g
Methionine0.043g0.0624g0.0122g
Phenylalanine0.107g0.155g0.0303g
Threonine0.091g0.132g0.0258g
Tryptophan0.026g0.0377g0.00737g
Valine0.14g0.203g0.0397g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup145 g5.11 oz.

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