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Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

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→ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 170 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 1 oz.
Calories131kcal223kcal37kcal
Protein8.49g14.4g2.41g
Carbohydrate24g40g6.66g
Fat0.66g1.12g0.187g
Fiber6.4g10.9g1.81g
Cholesterol0mg0mg0mg
Vitamin A75IU128IU21IU
Vitamin D
Vitamin E 0.3mg0.51mg0.085mg
Vitamin K37mcg63mcg10.4mcg
Vitamin C2.6mg4.42mg0.737mg
B1 (Thiamin)0.26mg0.442mg0.0737mg
B2 (Riboflavin)0.064mg0.109mg0.0181mg
B3 (Niacin)0.728mg1.24mg0.206mg
B5 (Pantothenic acid)0.213mg0.362mg0.0604mg
B60.095mg0.162mg0.0269mg
Folate (Folic acid)141mcg240mcg40mcg
B120mcg0mcg0mcg
Choline46mg78mg12.9mg
Biotin
Calcium23mg39mg6.52mg
Iron2.12mg3.6mg0.601mg
Magnesium50mg85mg14.2mg
Phosphorus122mg207mg35mg
Zinc1.42mg2.41mg0.403mg
Copper0.184mg0.313mg0.0522mg
Manganese0.791mg1.34mg0.224mg
Selenium3.4mcg5.78mcg0.964mcg
Fluoride
Potassium375mg638mg106mg
Sodium (Na)241mg410mg68mg
Histidine0.274g0.466g0.0777g
Isoleucine0.455g0.774g0.129g
Leucine0.606g1.03g0.172g
Lysine0.558g0.949g0.158g
Methionine0.121g0.206g0.0343g
Phenylalanine0.466g0.792g0.132g
Threonine0.316g0.537g0.0896g
Tryptophan0.098g0.167g0.0278g
Valine0.492g0.836g0.139g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup170 g6 oz.

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