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Beans, great northern, mature seeds, canned

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, great northern, mature seeds, canned?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 262 g 28 g
Unit weight (oz.) 3.53 oz. 9.24 oz. 1 oz.
Calories114kcal299kcal32kcal
Protein7.37g19.3g2.09g
Carbohydrate21g55g5.96g
Fat0.39g1.02g0.111g
Fiber4.9g12.8g1.39g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.3mg3.41mg0.369mg
B1 (Thiamin)0.143mg0.375mg0.0405mg
B2 (Riboflavin)0.06mg0.157mg0.017mg
B3 (Niacin)0.461mg1.21mg0.131mg
B5 (Pantothenic acid)0.278mg0.728mg0.0788mg
B60.106mg0.278mg0.0301mg
Folate (Folic acid)81mcg212mcg23mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium53mg139mg15mg
Iron1.57mg4.11mg0.445mg
Magnesium51mg134mg14.5mg
Phosphorus136mg356mg39mg
Zinc0.65mg1.7mg0.184mg
Copper0.16mg0.419mg0.0454mg
Manganese0.408mg1.07mg0.116mg
Selenium4.1mcg10.7mcg1.16mcg
Fluoride
Potassium351mg920mg100mg
Sodium (Na)4mg10.5mg1.13mg
Histidine0.202g0.529g0.0573g
Isoleucine0.349g0.914g0.0989g
Leucine0.626g1.64g0.177g
Lysine0.516g1.35g0.146g
Methionine0.096g0.252g0.0272g
Phenylalanine0.435g1.14g0.123g
Threonine0.271g0.71g0.0768g
Tryptophan0.088g0.231g0.0249g
Valine0.425g1.11g0.12g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup262 g9.24 oz.

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