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Squash, winter, acorn, cooked, baked, with salt

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→ Squash, winter, acorn, cooked, baked, with salt Nutrition and RDA's
→ How many calories are there in a Squash, winter, acorn, cooked, baked, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, winter, acorn, cooked, baked, with salt
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup, cubes oz.
Unit weight (g) 100 g 205 g 28 g
Unit weight (oz.) 3.53 oz. 7.23 oz. 1 oz.
Calories56kcal115kcal15.9kcal
Protein1.12g2.3g0.318g
Carbohydrate14.6g30g4.13g
Fat0.14g0.287g0.0397g
Fiber4.4g9.02g1.25g
Cholesterol0mg0mg0mg
Vitamin A428IU877IU121IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C10.8mg22mg3.06mg
B1 (Thiamin)0.167mg0.342mg0.0473mg
B2 (Riboflavin)0.013mg0.0267mg0.00369mg
B3 (Niacin)0.881mg1.81mg0.25mg
B5 (Pantothenic acid)0.504mg1.03mg0.143mg
B60.194mg0.398mg0.055mg
Folate (Folic acid)19mcg39mcg5.39mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium44mg90mg12.5mg
Iron0.93mg1.91mg0.264mg
Magnesium43mg88mg12.2mg
Phosphorus45mg92mg12.8mg
Zinc0.17mg0.349mg0.0482mg
Copper0.086mg0.176mg0.0244mg
Manganese0.242mg0.496mg0.0686mg
Selenium0.7mcg1.44mcg0.198mcg
Fluoride
Potassium437mg896mg124mg
Sodium (Na)240mg492mg68mg
Histidine0.021g0.0431g0.00595g
Isoleucine0.044g0.0902g0.0125g
Leucine0.064g0.131g0.0181g
Lysine0.041g0.0841g0.0116g
Methionine0.014g0.0287g0.00397g
Phenylalanine0.044g0.0902g0.0125g
Threonine0.033g0.0677g0.00936g
Tryptophan0.016g0.0328g0.00454g
Valine0.048g0.0984g0.0136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes205 g7.23 oz.

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