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Peanuts, all types, cooked, boiled, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Peanuts, all types, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanuts, all types, cooked, boiled, with salt
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup in shell, edible yield cup, shelled oz shelled nuts oz.
Unit weight (g) 100 g 63 g 180 g 28 g 1 g 28 g
Unit weight (oz.) 3.53 oz. 2.22 oz. 6.35 oz. 1 oz. 0.0353 oz. 1 oz.
Calories318kcal200kcal572kcal90kcal3.18kcal90kcal
Protein13.5g8.51g24g3.83g0.135g3.83g
Carbohydrate21g13.4g38g6.03g0.213g6.03g
Fat22g13.9g40g6.24g0.22g6.24g
Fiber8.8g5.54g15.8g2.49g0.088g2.49g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 4.1mg2.58mg7.38mg1.16mg0.041mg1.16mg
Vitamin K0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.259mg0.163mg0.466mg0.0734mg0.00259mg0.0734mg
B2 (Riboflavin)0.063mg0.0397mg0.113mg0.0179mg0.00063mg0.0179mg
B3 (Niacin)5.26mg3.31mg9.47mg1.49mg0.0526mg1.49mg
B5 (Pantothenic acid)0.825mg0.52mg1.49mg0.234mg0.00825mg0.234mg
B60.152mg0.0958mg0.274mg0.0431mg0.00152mg0.0431mg
Folate (Folic acid)75mcg47mcg135mcg21mcg0.75mcg21mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline33mg21mg59mg9.27mg0.327mg9.27mg
Biotin
Calcium55mg35mg99mg15.6mg0.55mg15.6mg
Iron1.01mg0.636mg1.82mg0.286mg0.0101mg0.286mg
Magnesium102mg64mg184mg29mg1.02mg29mg
Phosphorus198mg125mg356mg56mg1.98mg56mg
Zinc1.83mg1.15mg3.29mg0.519mg0.0183mg0.519mg
Copper0.499mg0.314mg0.898mg0.141mg0.00499mg0.141mg
Manganese1.02mg0.644mg1.84mg0.29mg0.0102mg0.29mg
Selenium4.4mcg2.77mcg7.92mcg1.25mcg0.044mcg1.25mcg
Fluoride
Potassium180mg113mg324mg51mg1.8mg51mg
Sodium (Na)751mg473mg1352mg213mg7.51mg213mg
Histidine0.341g0.215g0.614g0.0967g0.00341g0.0967g
Isoleucine0.475g0.299g0.855g0.135g0.00475g0.135g
Leucine0.875g0.551g1.58g0.248g0.00875g0.248g
Lysine0.485g0.306g0.873g0.137g0.00485g0.137g
Methionine0.166g0.105g0.299g0.0471g0.00166g0.0471g
Phenylalanine0.7g0.441g1.26g0.198g0.007g0.198g
Threonine0.462g0.291g0.832g0.131g0.00462g0.131g
Tryptophan0.131g0.0825g0.236g0.0371g0.00131g0.0371g
Valine0.566g0.357g1.02g0.16g0.00566g0.16g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup in shell, edible yield63 g2.22 oz.
cup, shelled180 g6.35 oz.
oz shelled28 g1 oz.
nuts1 g0.0353 oz.

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