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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

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→ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g package (10 oz) yields oz.
Unit weight (g) 100 g 311 g 28 g
Unit weight (oz.) 3.53 oz. 11 oz. 1 oz.
Calories105kcal327kcal30kcal
Protein6.65g21g1.89g
Carbohydrate19.5g60g5.51g
Fat0.3g0.933g0.085g
Fiber6g18.7g1.7g
Cholesterol0mg0mg0mg
Vitamin A167IU519IU47IU
Vitamin D
Vitamin E 0.64mg1.99mg0.181mg
Vitamin K5.2mcg16.2mcg1.47mcg
Vitamin C5.8mg18mg1.64mg
B1 (Thiamin)0.07mg0.218mg0.0198mg
B2 (Riboflavin)0.055mg0.171mg0.0156mg
B3 (Niacin)0.77mg2.39mg0.218mg
B5 (Pantothenic acid)0.177mg0.55mg0.0502mg
B60.115mg0.358mg0.0326mg
Folate (Folic acid)16mcg50mcg4.54mcg
B120mcg0mcg0mcg
Choline37mg116mg10.5mg
Biotin
Calcium28mg87mg7.94mg
Iron1.96mg6.1mg0.556mg
Magnesium56mg174mg15.9mg
Phosphorus112mg348mg32mg
Zinc0.55mg1.71mg0.156mg
Copper0.197mg0.613mg0.0558mg
Manganese0.813mg2.53mg0.23mg
Selenium1.7mcg5.29mcg0.482mcg
Fluoride
Potassium411mg1278mg117mg
Sodium (Na)29mg90mg8.22mg
Histidine0.226g0.703g0.0641g
Isoleucine0.428g1.33g0.121g
Leucine0.522g1.62g0.148g
Lysine0.439g1.37g0.124g
Methionine0.066g0.205g0.0187g
Phenylalanine0.328g1.02g0.093g
Threonine0.282g0.877g0.0799g
Tryptophan0.087g0.271g0.0247g
Valine0.415g1.29g0.118g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz) yields311 g11 oz.

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