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Broccoli, frozen, spears, cooked, boiled, drained, with salt

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→ Broccoli, frozen, spears, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in a Broccoli, frozen, spears, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Broccoli, frozen, spears, cooked, boiled, drained, with salt
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g package (10 oz) yields oz.
Unit weight (g) 100 g 250 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 1 oz.
Calories28kcal70kcal7.94kcal
Protein3.1g7.75g0.879g
Carbohydrate5.35g13.4g1.52g
Fat0.11g0.275g0.0312g
Fiber3g7.5g0.85g
Cholesterol0mg0mg0mg
Vitamin A1118IU2795IU317IU
Vitamin D
Vitamin E 1.32mg3.3mg0.374mg
Vitamin K100mcg249mcg28mcg
Vitamin C40mg100mg11.4mg
B1 (Thiamin)0.055mg0.138mg0.0156mg
B2 (Riboflavin)0.081mg0.203mg0.023mg
B3 (Niacin)0.458mg1.15mg0.13mg
B5 (Pantothenic acid)0.274mg0.685mg0.0777mg
B60.13mg0.325mg0.0369mg
Folate (Folic acid)30mcg75mcg8.5mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium51mg128mg14.5mg
Iron0.61mg1.53mg0.173mg
Magnesium20mg50mg5.67mg
Phosphorus55mg138mg15.6mg
Zinc0.3mg0.75mg0.085mg
Copper0.043mg0.108mg0.0122mg
Manganese0.325mg0.813mg0.0921mg
Selenium1.9mcg4.75mcg0.539mcg
Fluoride
Potassium180mg450mg51mg
Sodium (Na)260mg650mg74mg
Histidine0.055g0.138g0.0156g
Isoleucine0.121g0.303g0.0343g
Leucine0.145g0.363g0.0411g
Lysine0.156g0.39g0.0442g
Methionine0.037g0.0925g0.0105g
Phenylalanine0.094g0.235g0.0266g
Threonine0.101g0.253g0.0286g
Tryptophan0.032g0.08g0.00907g
Valine0.142g0.355g0.0403g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz) yields250 g8.82 oz.

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