Broccoli, frozen, spears, cooked, boiled, drained, with salt

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→ Unabridged nutrient values table with RDAs (for scientific work): Broccoli, frozen, spears, cooked, boiled, drained, with salt
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

	100g	package (10 oz) yields	oz.
Unit weight (g)	100 g	250 g	28 g
Unit weight (oz.)	3.53 oz.	8.82 oz.	1 oz.
Calories	28kcal	70kcal	7.94kcal
Protein	3.1g	7.75g	0.879g
Carbohydrate	5.35g	13.4g	1.52g
Fat	0.11g	0.275g	0.0312g
Fiber	3g	7.5g	0.85g
Cholesterol	0mg	0mg	0mg
Vitamin A	1118IU	2795IU	317IU
Vitamin D
Vitamin E	1.32mg	3.3mg	0.374mg
Vitamin K	100mcg	249mcg	28mcg
Vitamin C	40mg	100mg	11.4mg
B1 (Thiamin)	0.055mg	0.138mg	0.0156mg
B2 (Riboflavin)	0.081mg	0.203mg	0.023mg
B3 (Niacin)	0.458mg	1.15mg	0.13mg
B5 (Pantothenic acid)	0.274mg	0.685mg	0.0777mg
B6	0.13mg	0.325mg	0.0369mg
Folate (Folic acid)	30mcg	75mcg	8.5mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	51mg	128mg	14.5mg
Iron	0.61mg	1.53mg	0.173mg
Magnesium	20mg	50mg	5.67mg
Phosphorus	55mg	138mg	15.6mg
Zinc	0.3mg	0.75mg	0.085mg
Copper	0.043mg	0.108mg	0.0122mg
Manganese	0.325mg	0.813mg	0.0921mg
Selenium	1.9mcg	4.75mcg	0.539mcg
Fluoride
Potassium	180mg	450mg	51mg
Sodium (Na)	260mg	650mg	74mg
Histidine	0.055g	0.138g	0.0156g
Isoleucine	0.121g	0.303g	0.0343g
Leucine	0.145g	0.363g	0.0411g
Lysine	0.156g	0.39g	0.0442g
Methionine	0.037g	0.0925g	0.0105g
Phenylalanine	0.094g	0.235g	0.0266g
Threonine	0.101g	0.253g	0.0286g
Tryptophan	0.032g	0.08g	0.00907g
Valine	0.142g	0.355g	0.0403g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
package (10 oz) yields	250 g	8.82 oz.