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This food competes well in Vitamin K

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Vitamin K levels

Food facts for Broccoli, frozen, spears, cooked, boiled, drained, with salt

Competing foods in same class (all values for 3.5oz - 100g)

101 mcg, 125% RDA: Margarine Spread, approximately 48% fat, tub.

101 mcg, 125% RDA: Margarine, vegetable oil spread, 60% fat, stick, no salt.

101 mcg, 125% RDA: Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted.

101 mcg, 125% RDA: Margarine, vegetable oil spread, stick/tub/bottle, 60% fat.

101 mcg, 125% RDA: Margarine, vegetable oil spread, 60% fat, stick.

100 mcg, 123% RDA: Broccoli, frozen, spears, cooked, boiled, drained, with salt.

99 mcg, 122% RDA: Salad dressing, home recipe, vinegar and oil.

97 mcg, 120% RDA: Salad 3 - 1 Cup Chopped Cabbage, 1/2 Cup Steamed Broccoli, 1/4 Cup Raw Onion, 1/2 Cup Crumbled Tempeh, 1/2 Cup Raw Baby Spinich, 1 Slice Vegan Mozzarella Cheese, 25g of Raw Walnut Halves, 2 tbsp of Annie's Vinaigrette Salad Dressing.

97 mcg, 119% RDA: Salad dressing, green goddess, regular.

93 mcg, 115% RDA: Margarine-like spread, stick or tub, sweetened.

93 mcg, 115% RDA: Margarine, regular, stick, unsalted, composite, 80% fat.

Calories

Please see: Broccoli, frozen, spears, cooked, boiled, drained, with salt Nutrition and RDA's

RDA levels

Food facts for Broccoli, frozen, spears, cooked, boiled, drained, with salt

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