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Shallots, freeze-dried

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→ Nutrition facts and RDA's
→ How many calories are there in Shallots, freeze-dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 0.9 g 28 g
Unit weight (oz.) 3.53 oz. 0.0317 oz. 1 oz.
Calories348kcal3.13kcal99kcal
Protein12.3g0.111g3.49g
Carbohydrate81g0.726g23g
Fat0.5g0.0045g0.142g
Fiber
Cholesterol0mg0mg0mg
Vitamin A56099IU505IU15904IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C39mg0.351mg11.1mg
B1 (Thiamin)0.3mg0.0027mg0.085mg
B2 (Riboflavin)0.1mg0.0009mg0.0283mg
B3 (Niacin)1mg0.009mg0.283mg
B5 (Pantothenic acid)1.41mg0.0127mg0.399mg
B61.68mg0.0151mg0.475mg
Folate (Folic acid)116mcg1.04mcg33mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium183mg1.65mg52mg
Iron6mg0.054mg1.7mg
Magnesium104mg0.936mg29mg
Phosphorus296mg2.66mg84mg
Zinc1.93mg0.0174mg0.547mg
Copper0.425mg0.00383mg0.12mg
Manganese1.42mg0.0128mg0.402mg
Selenium5.7mcg0.0513mcg1.62mcg
Fluoride
Potassium1650mg14.9mg468mg
Sodium (Na)59mg0.531mg16.7mg
Histidine0.213g0.00192g0.0604g
Isoleucine0.522g0.0047g0.148g
Leucine0.734g0.00661g0.208g
Lysine0.614g0.00553g0.174g
Methionine0.134g0.00121g0.038g
Phenylalanine0.396g0.00356g0.112g
Threonine0.482g0.00434g0.137g
Tryptophan0.138g0.00124g0.0391g
Valine0.543g0.00489g0.154g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp0.9 g0.0317 oz.

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