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This food competes well in Vitamin A

Shallots, freeze-dried

Vitamin A levels

Food facts for Shallots, freeze-dried

Competing foods in same class (all values for 3.5oz - 100g)

75000 IU, 1,500% RDA: Dunkin Donut's, Flatbread Sandwich, Eggwhite and Veggie.

72382 IU, 1,448% RDA: Turkey, liver, all classes, raw.

68466 IU, 1,369% RDA: Carrot, dehydrated.

68300 IU, 1,366% RDA: Chives, freeze-dried.

63240 IU, 1,265% RDA: Parsley, freeze-dried.

56099 IU, 1,122% RDA: Shallots, freeze-dried.

50000 IU, 1,000% RDA: Silk Cashew, unsweetened, original.


Please see: Nutrition facts and RDA's

RDA levels

Food facts for Shallots, freeze-dried

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