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Unabridged nutrient values table (for scientific work)

Shallots, freeze-dried

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tbsp ← RDA
Unit weight (g) 100 g 28 g 113 g 0.9 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.0317 oz.
Calories348kcal17% RDA99kcal5% RDA395kcal20% RDA3.13kcal0% RDA
Protein12.3g25% RDA3.49g7% RDA13.9g28% RDA0.111g0% RDA
Carbohydrate81g62% RDA23g18% RDA92g70% RDA0.726g1% RDA
Fat0.5g1% RDA0.142g0% RDA0.567g1% RDA0.0045g0% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A56099IU1,122% RDA15904IU318% RDA63615IU1,272% RDA505IU10% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C39mg65% RDA11.1mg18% RDA44mg74% RDA0.351mg1% RDA
B1 (Thiamin)0.3mg20% RDA0.085mg6% RDA0.34mg23% RDA0.0027mg0% RDA
B2 (Riboflavin)0.1mg6% RDA0.0283mg2% RDA0.113mg7% RDA0.0009mg0% RDA
B3 (Niacin)1mg5% RDA0.283mg1% RDA1.13mg6% RDA0.009mg0% RDA
B5 (Pantothenic acid)1.41mg14% RDA0.399mg4% RDA1.6mg16% RDA0.0127mg0% RDA
B61.68mg84% RDA0.475mg24% RDA1.9mg95% RDA0.0151mg1% RDA
Folate (Folic acid)116mcg29% RDA33mcg8% RDA132mcg33% RDA1.04mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium183mg18% RDA52mg5% RDA208mg21% RDA1.65mg0% RDA
Iron6mg33% RDA1.7mg9% RDA6.8mg38% RDA0.054mg0% RDA
Magnesium104mg26% RDA29mg7% RDA118mg29% RDA0.936mg0% RDA
Phosphorus296mg30% RDA84mg8% RDA336mg34% RDA2.66mg0% RDA
Zinc1.93mg13% RDA0.547mg4% RDA2.19mg15% RDA0.0174mg0% RDA
Copper0.425mg21% RDA0.12mg6% RDA0.482mg24% RDA0.00383mg0% RDA
Manganese1.42mg71% RDA0.402mg20% RDA1.61mg80% RDA0.0128mg1% RDA
Selenium5.7mcg8% RDA1.62mcg2% RDA6.46mcg9% RDA0.0513mcg0% RDA
Fluoride
Potassium1650mg35% RDA468mg10% RDA1871mg40% RDA14.9mg0% RDA
Sodium (Na)59mg2% RDA16.7mg1% RDA67mg3% RDA0.531mg0% RDA
Histidine0.213g0.0604g0.242g0.00192g
Isoleucine0.522g0.148g0.592g0.0047g
Leucine0.734g0.208g0.832g0.00661g
Lysine0.614g0.174g0.696g0.00553g
Methionine0.134g0.038g0.152g0.00121g
Phenylalanine0.396g0.112g0.449g0.00356g
Threonine0.482g0.137g0.547g0.00434g
Tryptophan0.138g0.0391g0.156g0.00124g
Valine0.543g0.154g0.616g0.00489g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.084g0% RDA0.0238g0% RDA0.0953g0% RDA0.000756g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.002g0.000567g0.00227g1.8E-5g
15:0
16:00.075g0.0213g0.085g0.000675g
17:0
18:00.007g0.00198g0.00794g6.3E-5g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.07g0.0198g0.0794g0.00063g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.07g0.0198g0.0794g0.00063g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.196g0.0556g0.222g0.00176g
18:2 undifferentiated0.185g0.0524g0.21g0.00167g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.01g0.00283g0.0113g9.0E-5g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine0.356g0.101g0.404g0.0032g
Arginine0.89g0.252g1.01g0.00801g
Alanine0.555g0.157g0.629g0.005g
Aspartic acid1.14g0.323g1.29g0.0102g
Glutamic acid2.55g0.721g2.89g0.0229g
Glycine0.61g0.173g0.692g0.00549g
Proline0.813g0.23g0.922g0.00732g
Serine0.555g0.157g0.629g0.005g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1456kj413kj1651kj13.1kj
Protein (adjusted)
Water2g0% AI0.567g0% AI2.27g0% AI0.018g0% AI
Ash4.5g1.28g5.1g0.0405g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total116mcg33mcg132mcg1.04mcg
Folate, food116mcg33mcg132mcg1.04mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE2805mcg_RAE795mcg_RAE3181mcg_RAE25mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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