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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 180 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 1 oz.
Calories20kcal36kcal5.67kcal
Protein0.91g1.64g0.258g
Carbohydrate4.31g7.76g1.22g
Fat0.31g0.558g0.0879g
Fiber1.4g2.52g0.397g
Cholesterol0mg0mg0mg
Vitamin A163IU293IU46IU
Vitamin D
Vitamin E 0.12mg0.216mg0.034mg
Vitamin K4.4mcg7.92mcg1.25mcg
Vitamin C5.5mg9.9mg1.56mg
B1 (Thiamin)0.049mg0.0882mg0.0139mg
B2 (Riboflavin)0.049mg0.0882mg0.0139mg
B3 (Niacin)0.513mg0.923mg0.145mg
B5 (Pantothenic acid)0.137mg0.247mg0.0388mg
B60.094mg0.169mg0.0266mg
Folate (Folic acid)20mcg36mcg5.67mcg
B120mcg0mcg0mcg
Choline7.9mg14.2mg2.24mg
Biotin
Calcium22mg40mg6.24mg
Iron0.37mg0.666mg0.105mg
Magnesium15mg27mg4.25mg
Phosphorus29mg52mg8.22mg
Zinc0.22mg0.396mg0.0624mg
Copper0.063mg0.113mg0.0179mg
Manganese0.155mg0.279mg0.0439mg
Selenium0.2mcg0.36mcg0.0567mcg
Fluoride
Potassium170mg306mg48mg
Sodium (Na)0mg0mg0mg
Histidine0.02g0.036g0.00567g
Isoleucine0.033g0.0594g0.00936g
Leucine0.053g0.0954g0.015g
Lysine0.05g0.09g0.0142g
Methionine0.013g0.0234g0.00369g
Phenylalanine0.032g0.0576g0.00907g
Threonine0.022g0.0396g0.00624g
Tryptophan0.008g0.0144g0.00227g
Valine0.041g0.0738g0.0116g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices180 g6.35 oz.

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