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Peanut butter, reduced sodium

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→ Peanut butter, reduced sodium Nutrition and RDA's
→ How many calories are there in a Peanut butter, reduced sodium?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 1 oz.
Calories632kcal101kcal179kcal
Protein24g3.84g6.8g
Carbohydrate22g3.49g6.19g
Fat50g7.98g14.1g
Fiber6.6g1.06g1.87g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 9.05mg1.45mg2.57mg
Vitamin K0.6mcg0.096mcg0.17mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.0192mg0.034mg
B2 (Riboflavin)0.11mg0.0176mg0.0312mg
B3 (Niacin)13.7mg2.19mg3.88mg
B5 (Pantothenic acid)
B60.45mg0.072mg0.128mg
Folate (Folic acid)92mcg14.7mcg26mcg
B120mcg0mcg0mcg
Choline64mg10.2mg18mg
Biotin
Calcium41mg6.56mg11.6mg
Iron1.9mg0.304mg0.539mg
Magnesium159mg25mg45mg
Phosphorus317mg51mg90mg
Zinc2.78mg0.445mg0.788mg
Copper0.515mg0.0824mg0.146mg
Manganese
Selenium7.5mcg1.2mcg2.13mcg
Fluoride
Potassium747mg120mg212mg
Sodium (Na)203mg32mg58mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp16 g0.564 oz.

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