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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

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→ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 164 g 28 g
Unit weight (oz.) 3.53 oz. 5.78 oz. 1 oz.
Calories164kcal269kcal46kcal
Protein8.86g14.5g2.51g
Carbohydrate27g45g7.77g
Fat2.59g4.25g0.734g
Fiber7.6g12.5g2.15g
Cholesterol0mg0mg0mg
Vitamin A27IU44IU7.65IU
Vitamin D
Vitamin E 0.35mg0.574mg0.0992mg
Vitamin K4mcg6.56mcg1.13mcg
Vitamin C1.3mg2.13mg0.369mg
B1 (Thiamin)0.116mg0.19mg0.0329mg
B2 (Riboflavin)0.063mg0.103mg0.0179mg
B3 (Niacin)0.526mg0.863mg0.149mg
B5 (Pantothenic acid)0.286mg0.469mg0.0811mg
B60.139mg0.228mg0.0394mg
Folate (Folic acid)172mcg282mcg49mcg
B120mcg0mcg0mcg
Choline43mg70mg12.1mg
Biotin
Calcium49mg80mg13.9mg
Iron2.89mg4.74mg0.819mg
Magnesium48mg79mg13.6mg
Phosphorus168mg276mg48mg
Zinc1.53mg2.51mg0.434mg
Copper0.352mg0.577mg0.0998mg
Manganese1.03mg1.69mg0.292mg
Selenium3.7mcg6.07mcg1.05mcg
Fluoride
Potassium291mg477mg82mg
Sodium (Na)243mg399mg69mg
Histidine0.244g0.4g0.0692g
Isoleucine0.38g0.623g0.108g
Leucine0.631g1.03g0.179g
Lysine0.593g0.973g0.168g
Methionine0.116g0.19g0.0329g
Phenylalanine0.475g0.779g0.135g
Threonine0.329g0.54g0.0933g
Tryptophan0.085g0.139g0.0241g
Valine0.372g0.61g0.105g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup164 g5.78 oz.

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