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This food competes well in Manganese

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Manganese levels

Food facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Competing foods in same class (all values for 3.5oz - 100g)

1.04 mg, 52% RDA: Rice, white, short-grain, raw.

1.04 mg, 52% RDA: Mung beans, mature seeds, raw.

1.03 mg, 52% RDA: Barley flour or meal.

1.03 mg, 52% RDA: Bean, Garbanzo, ceci bean, channa and Bengal gram.

1.03 mg, 52% RDA: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

1.03 mg, 52% RDA: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt.

1.03 mg, 51% RDA: Cliff Bar, Chocolate Brownie.

1.02 mg, 51% RDA: Peanuts, all types, cooked, boiled, with salt.

1.02 mg, 51% RDA: Rolls, dinner, wheat.

1.02 mg, 51% RDA: Bread, oatmeal, toasted.

1.02 mg, 51% RDA: Beans, kidney, all types, mature seeds, raw.

Calories

Please see: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Nutrition and RDA's

RDA levels

Food facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

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0.0568 s