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Unabridged nutrient values table (for scientific work)

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 164 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.78 oz.
Calories164kcal8% RDA46kcal2% RDA186kcal9% RDA269kcal13% RDA
Protein8.86g18% RDA2.51g5% RDA10g20% RDA14.5g29% RDA
Carbohydrate27g21% RDA7.77g6% RDA31g24% RDA45g35% RDA
Fat2.59g4% RDA0.734g1% RDA2.94g5% RDA4.25g7% RDA
Fiber7.6g30% RDA2.15g9% RDA8.62g34% RDA12.5g50% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A27IU1% RDA7.65IU0% RDA31IU1% RDA44IU1% RDA
Vitamin D
Vitamin E 0.35mg2% RDA0.0992mg0% RDA0.397mg2% RDA0.574mg3% RDA
Vitamin K4mcg5% RDA1.13mcg1% RDA4.54mcg6% RDA6.56mcg8% RDA
Vitamin C1.3mg2% RDA0.369mg1% RDA1.47mg2% RDA2.13mg4% RDA
B1 (Thiamin)0.116mg8% RDA0.0329mg2% RDA0.132mg9% RDA0.19mg13% RDA
B2 (Riboflavin)0.063mg4% RDA0.0179mg1% RDA0.0714mg4% RDA0.103mg6% RDA
B3 (Niacin)0.526mg3% RDA0.149mg1% RDA0.596mg3% RDA0.863mg4% RDA
B5 (Pantothenic acid)0.286mg3% RDA0.0811mg1% RDA0.324mg3% RDA0.469mg5% RDA
B60.139mg7% RDA0.0394mg2% RDA0.158mg8% RDA0.228mg11% RDA
Folate (Folic acid)172mcg43% RDA49mcg12% RDA195mcg49% RDA282mcg71% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline43mg12.1mg49mg70mg
Biotin
Calcium49mg5% RDA13.9mg1% RDA56mg6% RDA80mg8% RDA
Iron2.89mg16% RDA0.819mg5% RDA3.28mg18% RDA4.74mg26% RDA
Magnesium48mg12% RDA13.6mg3% RDA54mg14% RDA79mg20% RDA
Phosphorus168mg17% RDA48mg5% RDA191mg19% RDA276mg28% RDA
Zinc1.53mg10% RDA0.434mg3% RDA1.73mg12% RDA2.51mg17% RDA
Copper0.352mg18% RDA0.0998mg5% RDA0.399mg20% RDA0.577mg29% RDA
Manganese1.03mg52% RDA0.292mg15% RDA1.17mg58% RDA1.69mg84% RDA
Selenium3.7mcg5% RDA1.05mcg2% RDA4.2mcg6% RDA6.07mcg9% RDA
Fluoride
Potassium291mg6% RDA82mg2% RDA330mg7% RDA477mg10% RDA
Sodium (Na)243mg10% RDA69mg3% RDA276mg11% RDA399mg17% RDA
Histidine0.244g0.0692g0.277g0.4g
Isoleucine0.38g0.108g0.431g0.623g
Leucine0.631g0.179g0.716g1.03g
Lysine0.593g0.168g0.672g0.973g
Methionine0.116g0.0329g0.132g0.19g
Phenylalanine0.475g0.135g0.539g0.779g
Threonine0.329g0.0933g0.373g0.54g
Tryptophan0.085g0.0241g0.0964g0.139g
Valine0.372g0.105g0.422g0.61g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.269g1% RDA0.0763g0% RDA0.305g2% RDA0.441g2% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.004g0.00113g0.00454g0.00656g
15:0
16:00.215g0.061g0.244g0.353g
17:0
18:00.037g0.0105g0.042g0.0607g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.583g0.165g0.661g0.956g
14:1
15:1
16:1 undifferentiated0.005g0.00142g0.00567g0.0082g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.578g0.164g0.655g0.948g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.16g0.328g1.31g1.9g
18:2 undifferentiated1.11g0.316g1.26g1.83g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.043g0.0122g0.0488g0.0705g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.119g0.0337g0.135g0.195g
Tyrosine0.22g0.0624g0.249g0.361g
Arginine0.835g0.237g0.947g1.37g
Alanine0.38g0.108g0.431g0.623g
Aspartic acid1.04g0.295g1.18g1.71g
Glutamic acid1.55g0.439g1.76g2.54g
Glycine0.369g0.105g0.418g0.605g
Proline0.366g0.104g0.415g0.6g
Serine0.447g0.127g0.507g0.733g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta16mcg4.54mcg18.1mcg26mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj686kj194kj778kj1125kj
Protein (adjusted)
Water60g2% AI17.1g1% AI68g3% AI99g4% AI
Ash0.92g0.261g1.04g1.51g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars4.8g1.36g5.44g7.87g
Folate, total172mcg49mcg195mcg282mcg
Folate, food172mcg49mcg195mcg282mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE1mcg_RAE0.283mcg_RAE1.13mcg_RAE1.64mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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