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Peas, edible-podded, cooked, boiled, drained, with salt

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→ Peas, edible-podded, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in Peas, edible-podded, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, edible-podded, cooked, boiled, drained, with salt
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 1 oz.
Calories40kcal64kcal11.3kcal
Protein3.27g5.23g0.927g
Carbohydrate6.46g10.3g1.83g
Fat0.23g0.368g0.0652g
Fiber2.8g4.48g0.794g
Cholesterol0mg0mg0mg
Vitamin A1030IU1648IU292IU
Vitamin D
Vitamin E 0.39mg0.624mg0.111mg
Vitamin K25mcg40mcg7.09mcg
Vitamin C48mg77mg13.6mg
B1 (Thiamin)0.128mg0.205mg0.0363mg
B2 (Riboflavin)0.076mg0.122mg0.0215mg
B3 (Niacin)0.539mg0.862mg0.153mg
B5 (Pantothenic acid)0.673mg1.08mg0.191mg
B60.144mg0.23mg0.0408mg
Folate (Folic acid)29mcg46mcg8.22mcg
B120mcg0mcg0mcg
Choline17.4mg28mg4.93mg
Biotin
Calcium42mg67mg11.9mg
Iron1.97mg3.15mg0.558mg
Magnesium26mg42mg7.37mg
Phosphorus55mg88mg15.6mg
Zinc0.37mg0.592mg0.105mg
Copper0.077mg0.123mg0.0218mg
Manganese0.168mg0.269mg0.0476mg
Selenium0.7mcg1.12mcg0.198mcg
Fluoride
Potassium240mg384mg68mg
Sodium (Na)240mg384mg68mg
Histidine0.02g0.032g0.00567g
Isoleucine0.188g0.301g0.0533g
Leucine0.267g0.427g0.0757g
Lysine0.235g0.376g0.0666g
Methionine0.013g0.0208g0.00369g
Phenylalanine0.105g0.168g0.0298g
Threonine0.115g0.184g0.0326g
Tryptophan0.032g0.0512g0.00907g
Valine0.319g0.51g0.0904g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup160 g5.64 oz.

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