Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Butter

salted

Home > Top > Foods > Fats and Oils > Butter

→ Nutrition facts and RDA's
→ How many calories are there in a Butter?
→ Unabridged nutrient values table with RDAs (for scientific work): Butter
→ Fat: a strong point.

Calorie and Vitamin Values

100g cup tbsp pat (1" sq, 1/3" high) stick oz.
Unit weight (g) 100 g 227 g 14.2 g 5 g 113 g 28 g
Unit weight (oz.) 3.53 oz. 8.01 oz. 0.501 oz. 0.176 oz. 3.99 oz. 1 oz.
Calories717kcal1628kcal102kcal36kcal810kcal203kcal
Protein0.85g1.93g0.121g0.0425g0.961g0.241g
Carbohydrate0.06g0.136g0.00852g0.003g0.0678g0.017g
Fat81g184g11.5g4.06g92g23g
Fiber0g0g0g0g0g0g
Cholesterol215mg488mg31mg10.8mg243mg61mg
Vitamin A2499IU5673IU355IU125IU2824IU708IU
Vitamin D56IU127IU7.95IU2.8IU63IU15.9IU
Vitamin E 2.32mg5.27mg0.329mg0.116mg2.62mg0.658mg
Vitamin K7mcg15.9mcg0.994mcg0.35mcg7.91mcg1.98mcg
Vitamin C0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.005mg0.0114mg0.00071mg0.00025mg0.00565mg0.00142mg
B2 (Riboflavin)0.034mg0.0772mg0.00483mg0.0017mg0.0384mg0.00964mg
B3 (Niacin)0.042mg0.0953mg0.00596mg0.0021mg0.0475mg0.0119mg
B5 (Pantothenic acid)0.11mg0.25mg0.0156mg0.0055mg0.124mg0.0312mg
B60.003mg0.00681mg0.000426mg0.00015mg0.00339mg0.00085mg
Folate (Folic acid)3mcg6.81mcg0.426mcg0.15mcg3.39mcg0.85mcg
B120.17mcg0.386mcg0.0241mcg0.0085mcg0.192mcg0.0482mcg
Choline18.8mg43mg2.67mg0.94mg21mg5.33mg
Biotin
Calcium24mg54mg3.41mg1.2mg27mg6.8mg
Iron0.02mg0.0454mg0.00284mg0.001mg0.0226mg0.00567mg
Magnesium2mg4.54mg0.284mg0.1mg2.26mg0.567mg
Phosphorus24mg54mg3.41mg1.2mg27mg6.8mg
Zinc0.09mg0.204mg0.0128mg0.0045mg0.102mg0.0255mg
Copper0mg0mg0mg0mg0mg0mg
Manganese0mg0mg0mg0mg0mg0mg
Selenium1mcg2.27mcg0.142mcg0.05mcg1.13mcg0.283mcg
Fluoride2.8mcg6.36mcg0.398mcg0.14mcg3.16mcg0.794mcg
Potassium24mg54mg3.41mg1.2mg27mg6.8mg
Sodium (Na)576mg1308mg82mg29mg651mg163mg
Histidine0.023g0.0522g0.00327g0.00115g0.026g0.00652g
Isoleucine0.051g0.116g0.00724g0.00255g0.0576g0.0145g
Leucine0.083g0.188g0.0118g0.00415g0.0938g0.0235g
Lysine0.067g0.152g0.00951g0.00335g0.0757g0.019g
Methionine0.021g0.0477g0.00298g0.00105g0.0237g0.00595g
Phenylalanine0.041g0.0931g0.00582g0.00205g0.0463g0.0116g
Threonine0.038g0.0863g0.0054g0.0019g0.0429g0.0108g
Tryptophan0.012g0.0272g0.0017g0.0006g0.0136g0.0034g
Valine0.057g0.129g0.00809g0.00285g0.0644g0.0162g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.315g0.715g0.0447g0.0158g0.356g0.0893g
Linoleic Acid (may turn into Omega 6)2.17g4.92g0.308g0.108g2.45g0.614g
Betaine0.3mg0.681mg0.0426mg0.015mg0.339mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup227 g8.01 oz.
tbsp14.2 g0.501 oz.
pat (1" sq, 1/3" high)5 g0.176 oz.
stick113 g3.99 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.072 s