Butter

salted

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→ How many calories are there in a Butter?
→ Unabridged nutrient values table with RDAs (for scientific work): Butter
→ Fat: a strong point.

Calorie and Vitamin Values

	100g	cup	tbsp	pat (1" sq, 1/3" high)	stick	oz.
Unit weight (g)	100 g	227 g	14.2 g	5 g	113 g	28 g
Unit weight (oz.)	3.53 oz.	8.01 oz.	0.501 oz.	0.176 oz.	3.99 oz.	1 oz.
Calories	717kcal	1628kcal	102kcal	36kcal	810kcal	203kcal
Protein	0.85g	1.93g	0.121g	0.0425g	0.961g	0.241g
Carbohydrate	0.06g	0.136g	0.00852g	0.003g	0.0678g	0.017g
Fat	81g	184g	11.5g	4.06g	92g	23g
Fiber	0g	0g	0g	0g	0g	0g
Cholesterol	215mg	488mg	31mg	10.8mg	243mg	61mg
Vitamin A	2499IU	5673IU	355IU	125IU	2824IU	708IU
Vitamin D	56IU	127IU	7.95IU	2.8IU	63IU	15.9IU
Vitamin E	2.32mg	5.27mg	0.329mg	0.116mg	2.62mg	0.658mg
Vitamin K	7mcg	15.9mcg	0.994mcg	0.35mcg	7.91mcg	1.98mcg
Vitamin C	0mg	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.005mg	0.0114mg	0.00071mg	0.00025mg	0.00565mg	0.00142mg
B2 (Riboflavin)	0.034mg	0.0772mg	0.00483mg	0.0017mg	0.0384mg	0.00964mg
B3 (Niacin)	0.042mg	0.0953mg	0.00596mg	0.0021mg	0.0475mg	0.0119mg
B5 (Pantothenic acid)	0.11mg	0.25mg	0.0156mg	0.0055mg	0.124mg	0.0312mg
B6	0.003mg	0.00681mg	0.000426mg	0.00015mg	0.00339mg	0.00085mg
Folate (Folic acid)	3mcg	6.81mcg	0.426mcg	0.15mcg	3.39mcg	0.85mcg
B12	0.17mcg	0.386mcg	0.0241mcg	0.0085mcg	0.192mcg	0.0482mcg
Choline	18.8mg	43mg	2.67mg	0.94mg	21mg	5.33mg
Biotin
Calcium	24mg	54mg	3.41mg	1.2mg	27mg	6.8mg
Iron	0.02mg	0.0454mg	0.00284mg	0.001mg	0.0226mg	0.00567mg
Magnesium	2mg	4.54mg	0.284mg	0.1mg	2.26mg	0.567mg
Phosphorus	24mg	54mg	3.41mg	1.2mg	27mg	6.8mg
Zinc	0.09mg	0.204mg	0.0128mg	0.0045mg	0.102mg	0.0255mg
Copper	0mg	0mg	0mg	0mg	0mg	0mg
Manganese	0mg	0mg	0mg	0mg	0mg	0mg
Selenium	1mcg	2.27mcg	0.142mcg	0.05mcg	1.13mcg	0.283mcg
Fluoride	2.8mcg	6.36mcg	0.398mcg	0.14mcg	3.16mcg	0.794mcg
Potassium	24mg	54mg	3.41mg	1.2mg	27mg	6.8mg
Sodium (Na)	576mg	1308mg	82mg	29mg	651mg	163mg
Histidine	0.023g	0.0522g	0.00327g	0.00115g	0.026g	0.00652g
Isoleucine	0.051g	0.116g	0.00724g	0.00255g	0.0576g	0.0145g
Leucine	0.083g	0.188g	0.0118g	0.00415g	0.0938g	0.0235g
Lysine	0.067g	0.152g	0.00951g	0.00335g	0.0757g	0.019g
Methionine	0.021g	0.0477g	0.00298g	0.00105g	0.0237g	0.00595g
Phenylalanine	0.041g	0.0931g	0.00582g	0.00205g	0.0463g	0.0116g
Threonine	0.038g	0.0863g	0.0054g	0.0019g	0.0429g	0.0108g
Tryptophan	0.012g	0.0272g	0.0017g	0.0006g	0.0136g	0.0034g
Valine	0.057g	0.129g	0.00809g	0.00285g	0.0644g	0.0162g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)	0.315g	0.715g	0.0447g	0.0158g	0.356g	0.0893g
Linoleic Acid (may turn into Omega 6)	2.17g	4.92g	0.308g	0.108g	2.45g	0.614g
Betaine	0.3mg	0.681mg	0.0426mg	0.015mg	0.339mg	0.085mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	227 g	8.01 oz.
tbsp	14.2 g	0.501 oz.
pat (1" sq, 1/3" high)	5 g	0.176 oz.
stick	113 g	3.99 oz.
oz	28 g	1 oz.