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Artichokes, (globe or french), cooked, boiled, drained, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Artichokes, (globe or french), cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Artichokes, (globe or french), cooked, boiled, drained, without salt
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g artichoke, medium cup hearts oz.
Unit weight (g) 100 g 120 g 168 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 5.93 oz. 1 oz.
Calories53kcal64kcal89kcal15kcal
Protein2.89g3.47g4.86g0.819g
Carbohydrate12g14.3g20g3.39g
Fat0.34g0.408g0.571g0.0964g
Fiber8.6g10.3g14.4g2.44g
Cholesterol0mg0mg0mg0mg
Vitamin A13IU15.6IU22IU3.69IU
Vitamin D
Vitamin E 0.19mg0.228mg0.319mg0.0539mg
Vitamin K14.8mcg17.8mcg25mcg4.2mcg
Vitamin C7.4mg8.88mg12.4mg2.1mg
B1 (Thiamin)0.05mg0.06mg0.084mg0.0142mg
B2 (Riboflavin)0.089mg0.107mg0.15mg0.0252mg
B3 (Niacin)1.11mg1.33mg1.86mg0.315mg
B5 (Pantothenic acid)0.24mg0.288mg0.403mg0.068mg
B60.081mg0.0972mg0.136mg0.023mg
Folate (Folic acid)89mcg107mcg150mcg25mcg
B120mcg0mcg0mcg0mcg
Choline34mg41mg58mg9.75mg
Biotin
Calcium21mg25mg35mg5.95mg
Iron0.61mg0.732mg1.02mg0.173mg
Magnesium42mg50mg71mg11.9mg
Phosphorus73mg88mg123mg21mg
Zinc0.4mg0.48mg0.672mg0.113mg
Copper0.127mg0.152mg0.213mg0.036mg
Manganese0.225mg0.27mg0.378mg0.0638mg
Selenium0.2mcg0.24mcg0.336mcg0.0567mcg
Fluoride
Potassium286mg343mg480mg81mg
Sodium (Na)60mg72mg101mg17mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.24mg0.336mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
artichoke, medium120 g4.23 oz.
cup hearts168 g5.93 oz.

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