Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Mountain yam, hawaii, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Mountain yam, hawaii, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup, cubes yam oz.
Unit weight (g) 100 g 136 g 420 g 28 g
Unit weight (oz.) 3.53 oz. 4.8 oz. 14.8 oz. 1 oz.
Calories67kcal91kcal281kcal19kcal
Protein1.34g1.82g5.63g0.38g
Carbohydrate16.3g22g69g4.62g
Fat0.1g0.136g0.42g0.0283g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.6mg3.54mg10.9mg0.737mg
B1 (Thiamin)0.102mg0.139mg0.428mg0.0289mg
B2 (Riboflavin)0.019mg0.0258mg0.0798mg0.00539mg
B3 (Niacin)0.481mg0.654mg2.02mg0.136mg
B5 (Pantothenic acid)0.433mg0.589mg1.82mg0.123mg
B60.179mg0.243mg0.752mg0.0507mg
Folate (Folic acid)14mcg19mcg59mcg3.97mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium26mg35mg109mg7.37mg
Iron0.44mg0.598mg1.85mg0.125mg
Magnesium12mg16.3mg50mg3.4mg
Phosphorus34mg46mg143mg9.64mg
Zinc0.27mg0.367mg1.13mg0.0765mg
Copper0.11mg0.15mg0.462mg0.0312mg
Manganese0.242mg0.329mg1.02mg0.0686mg
Selenium0.7mcg0.952mcg2.94mcg0.198mcg
Fluoride
Potassium418mg568mg1756mg119mg
Sodium (Na)13mg17.7mg55mg3.69mg
Histidine0.03g0.0408g0.126g0.0085g
Isoleucine0.045g0.0612g0.189g0.0128g
Leucine0.084g0.114g0.353g0.0238g
Lysine0.052g0.0707g0.218g0.0147g
Methionine0.018g0.0245g0.0756g0.0051g
Phenylalanine0.062g0.0843g0.26g0.0176g
Threonine0.047g0.0639g0.197g0.0133g
Tryptophan0.011g0.015g0.0462g0.00312g
Valine0.054g0.0734g0.227g0.0153g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes136 g4.8 oz.
yam420 g14.8 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0479 s