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Refried beans, canned (includes USDA commodity)

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→ Nutrition facts and RDA's
→ How many calories are there in a Refried beans, canned (includes USDA commodity)?
→ Unabridged nutrient values table with RDAs (for scientific work): Refried beans, canned (includes USDA commodity)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 252 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 8.89 oz. 0.564 oz. 1 oz.
Calories94kcal237kcal15kcal27kcal
Protein5.49g13.8g0.878g1.56g
Carbohydrate15.5g39g2.48g4.4g
Fat1.26g3.18g0.202g0.357g
Fiber5.3g13.4g0.848g1.5g
Cholesterol8mg20mg1.28mg2.27mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0mg0mg0mg0mg
Vitamin K2.3mcg5.8mcg0.368mcg0.652mcg
Vitamin C6mg15.1mg0.96mg1.7mg
B1 (Thiamin)0.027mg0.068mg0.00432mg0.00765mg
B2 (Riboflavin)0.016mg0.0403mg0.00256mg0.00454mg
B3 (Niacin)0.315mg0.794mg0.0504mg0.0893mg
B5 (Pantothenic acid)0.097mg0.244mg0.0155mg0.0275mg
B60.143mg0.36mg0.0229mg0.0405mg
Folate (Folic acid)11mcg28mcg1.76mcg3.12mcg
B120mcg0mcg0mcg0mcg
Choline23mg58mg3.66mg6.49mg
Biotin
Calcium35mg88mg5.6mg9.92mg
Iron1.66mg4.18mg0.266mg0.471mg
Magnesium33mg83mg5.28mg9.36mg
Phosphorus86mg217mg13.8mg24mg
Zinc1.17mg2.95mg0.187mg0.332mg
Copper0.167mg0.421mg0.0267mg0.0473mg
Manganese0.157mg0.396mg0.0251mg0.0445mg
Selenium1.3mcg3.28mcg0.208mcg0.369mcg
Fluoride
Potassium267mg673mg43mg76mg
Sodium (Na)299mg753mg48mg85mg
Histidine0.153g0.386g0.0245g0.0434g
Isoleucine0.242g0.61g0.0387g0.0686g
Leucine0.438g1.1g0.0701g0.124g
Lysine0.377g0.95g0.0603g0.107g
Methionine0.083g0.209g0.0133g0.0235g
Phenylalanine0.297g0.748g0.0475g0.0842g
Threonine0.231g0.582g0.037g0.0655g
Tryptophan0.065g0.164g0.0104g0.0184g
Valine0.287g0.723g0.0459g0.0814g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup252 g8.89 oz.
tbsp16 g0.564 oz.

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