Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

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→ Unabridged nutrient values table with RDAs (for scientific work): Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
→ Fiber: a strong point.

Calorie and Vitamin Values

	100g	package (10 oz) yields	package (10 oz) yields	oz.
Unit weight (g)	100 g	284 g	94 g	28 g
Unit weight (oz.)	3.53 oz.	10 oz.	3.32 oz.	1 oz.
Calories	162kcal	460kcal	152kcal	46kcal
Protein	9.31g	26g	8.75g	2.64g
Carbohydrate	31g	88g	29g	8.75g
Fat	0.48g	1.36g	0.451g	0.136g
Fiber	8.6g	24g	8.08g	2.44g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.7mg	1.99mg	0.658mg	0.198mg
B1 (Thiamin)	0.274mg	0.778mg	0.258mg	0.0777mg
B2 (Riboflavin)	0.108mg	0.307mg	0.102mg	0.0306mg
B3 (Niacin)	0.632mg	1.79mg	0.594mg	0.179mg
B5 (Pantothenic acid)	0.258mg	0.733mg	0.243mg	0.0731mg
B6	0.194mg	0.551mg	0.182mg	0.055mg
Folate (Folic acid)	34mcg	97mcg	32mcg	9.64mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	52mg	148mg	49mg	14.7mg
Iron	2.71mg	7.7mg	2.55mg	0.768mg
Magnesium	54mg	153mg	51mg	15.3mg
Phosphorus	100mg	284mg	94mg	28mg
Zinc	0.69mg	1.96mg	0.649mg	0.196mg
Copper	0.088mg	0.25mg	0.0827mg	0.0249mg
Manganese	0.493mg	1.4mg	0.463mg	0.14mg
Selenium	1.4mcg	3.98mcg	1.32mcg	0.397mcg
Fluoride
Potassium	646mg	1835mg	607mg	183mg
Sodium (Na)	83mg	236mg	78mg	24mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
package (10 oz) yields	284 g	10 oz.
package (10 oz) yields	94 g	3.32 oz.