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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
→ Fiber: a strong point.

Calorie and Vitamin Values

100g package (10 oz) yields package (10 oz) yields oz.
Unit weight (g) 100 g 284 g 94 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 3.32 oz. 1 oz.
Calories162kcal460kcal152kcal46kcal
Protein9.31g26g8.75g2.64g
Carbohydrate31g88g29g8.75g
Fat0.48g1.36g0.451g0.136g
Fiber8.6g24g8.08g2.44g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.7mg1.99mg0.658mg0.198mg
B1 (Thiamin)0.274mg0.778mg0.258mg0.0777mg
B2 (Riboflavin)0.108mg0.307mg0.102mg0.0306mg
B3 (Niacin)0.632mg1.79mg0.594mg0.179mg
B5 (Pantothenic acid)0.258mg0.733mg0.243mg0.0731mg
B60.194mg0.551mg0.182mg0.055mg
Folate (Folic acid)34mcg97mcg32mcg9.64mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium52mg148mg49mg14.7mg
Iron2.71mg7.7mg2.55mg0.768mg
Magnesium54mg153mg51mg15.3mg
Phosphorus100mg284mg94mg28mg
Zinc0.69mg1.96mg0.649mg0.196mg
Copper0.088mg0.25mg0.0827mg0.0249mg
Manganese0.493mg1.4mg0.463mg0.14mg
Selenium1.4mcg3.98mcg1.32mcg0.397mcg
Fluoride
Potassium646mg1835mg607mg183mg
Sodium (Na)83mg236mg78mg24mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz) yields284 g10 oz.
package (10 oz) yields94 g3.32 oz.

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