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Unabridged nutrient values table (for scientific work)

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA package (10 oz) yields ← RDA package (10 oz) yields ← RDA
Unit weight (g) 100 g 28 g 113 g 284 g 94 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 10 oz. 3.32 oz.
Calories162kcal8% RDA46kcal2% RDA184kcal9% RDA460kcal23% RDA152kcal8% RDA
Protein9.31g19% RDA2.64g5% RDA10.6g21% RDA26g53% RDA8.75g18% RDA
Carbohydrate31g24% RDA8.75g7% RDA35g27% RDA88g67% RDA29g22% RDA
Fat0.48g1% RDA0.136g0% RDA0.544g1% RDA1.36g2% RDA0.451g1% RDA
Fiber8.6g34% RDA2.44g10% RDA9.75g39% RDA24g98% RDA8.08g32% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.7mg1% RDA0.198mg0% RDA0.794mg1% RDA1.99mg3% RDA0.658mg1% RDA
B1 (Thiamin)0.274mg18% RDA0.0777mg5% RDA0.311mg21% RDA0.778mg52% RDA0.258mg17% RDA
B2 (Riboflavin)0.108mg6% RDA0.0306mg2% RDA0.122mg7% RDA0.307mg18% RDA0.102mg6% RDA
B3 (Niacin)0.632mg3% RDA0.179mg1% RDA0.717mg4% RDA1.79mg9% RDA0.594mg3% RDA
B5 (Pantothenic acid)0.258mg3% RDA0.0731mg1% RDA0.293mg3% RDA0.733mg7% RDA0.243mg2% RDA
B60.194mg10% RDA0.055mg3% RDA0.22mg11% RDA0.551mg28% RDA0.182mg9% RDA
Folate (Folic acid)34mcg9% RDA9.64mcg2% RDA39mcg10% RDA97mcg24% RDA32mcg8% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium52mg5% RDA14.7mg1% RDA59mg6% RDA148mg15% RDA49mg5% RDA
Iron2.71mg15% RDA0.768mg4% RDA3.07mg17% RDA7.7mg43% RDA2.55mg14% RDA
Magnesium54mg14% RDA15.3mg4% RDA61mg15% RDA153mg38% RDA51mg13% RDA
Phosphorus100mg10% RDA28mg3% RDA113mg11% RDA284mg29% RDA94mg9% RDA
Zinc0.69mg5% RDA0.196mg1% RDA0.782mg5% RDA1.96mg13% RDA0.649mg4% RDA
Copper0.088mg4% RDA0.0249mg1% RDA0.0998mg5% RDA0.25mg12% RDA0.0827mg4% RDA
Manganese0.493mg25% RDA0.14mg7% RDA0.559mg28% RDA1.4mg70% RDA0.463mg23% RDA
Selenium1.4mcg2% RDA0.397mcg1% RDA1.59mcg2% RDA3.98mcg6% RDA1.32mcg2% RDA
Fluoride
Potassium646mg14% RDA183mg4% RDA733mg16% RDA1835mg39% RDA607mg13% RDA
Sodium (Na)83mg3% RDA24mg1% RDA94mg4% RDA236mg10% RDA78mg3% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.058g0% RDA0.0164g0% RDA0.0658g0% RDA0.165g1% RDA0.0545g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.051g0.0145g0.0578g0.145g0.0479g
17:0
18:00.006g0.0017g0.0068g0.017g0.00564g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.035g0.00992g0.0397g0.0994g0.0329g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.035g0.00992g0.0397g0.0994g0.0329g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.276g0.0782g0.313g0.784g0.259g
18:2 undifferentiated0.099g0.0281g0.112g0.281g0.0931g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.177g0.0502g0.201g0.503g0.166g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj678kj192kj769kj1926kj637kj
Protein (adjusted)
Water58g2% AI16.4g1% AI66g2% AI165g6% AI55g2% AI
Ash1.33g0.377g1.51g3.78g1.25g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total34mcg9.64mcg39mcg97mcg32mcg
Folate, food34mcg9.64mcg39mcg97mcg32mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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