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Turnip greens, cooked, boiled, drained, without salt

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→ Turnip greens, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Turnip greens, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Turnip greens, cooked, boiled, drained, without salt
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 144 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 1 oz.
Calories20kcal29kcal5.67kcal
Protein1.14g1.64g0.323g
Carbohydrate4.36g6.28g1.24g
Fat0.23g0.331g0.0652g
Fiber3.5g5.04g0.992g
Cholesterol0mg0mg0mg
Vitamin A7625IU10980IU2162IU
Vitamin D
Vitamin E 1.88mg2.71mg0.533mg
Vitamin K368mcg529mcg104mcg
Vitamin C27mg39mg7.77mg
B1 (Thiamin)0.045mg0.0648mg0.0128mg
B2 (Riboflavin)0.072mg0.104mg0.0204mg
B3 (Niacin)0.411mg0.592mg0.117mg
B5 (Pantothenic acid)0.274mg0.395mg0.0777mg
B60.18mg0.259mg0.051mg
Folate (Folic acid)118mcg170mcg33mcg
B120mcg0mcg0mcg
Choline0.3mg0.432mg0.085mg
Biotin
Calcium137mg197mg39mg
Iron0.8mg1.15mg0.227mg
Magnesium22mg32mg6.24mg
Phosphorus29mg42mg8.22mg
Zinc0.14mg0.202mg0.0397mg
Copper0.253mg0.364mg0.0717mg
Manganese0.337mg0.485mg0.0955mg
Selenium0.9mcg1.3mcg0.255mcg
Fluoride
Potassium203mg292mg58mg
Sodium (Na)29mg42mg8.22mg
Histidine0.028g0.0403g0.00794g
Isoleucine0.059g0.085g0.0167g
Leucine0.105g0.151g0.0298g
Lysine0.074g0.107g0.021g
Methionine0.026g0.0374g0.00737g
Phenylalanine0.07g0.101g0.0198g
Threonine0.063g0.0907g0.0179g
Tryptophan0.02g0.0288g0.00567g
Valine0.078g0.112g0.0221g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped144 g5.08 oz.

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