100g | item | oz. | |
Unit weight (g) | 100 g | 230 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 8.11 oz. | 1 oz. |
Calories | 214kcal | 492kcal | 61kcal |
Protein | 13.8g | 32g | 3.91g |
Carbohydrate | 22g | 50g | 6.11g |
Fat | 8.1g | 18.6g | 2.3g |
Fiber | 1.3g | 2.99g | 0.369g |
Cholesterol | 31mg | 71mg | 8.79mg |
Vitamin A | |||
Vitamin D | |||
Vitamin E | |||
Vitamin K | 10.7mcg | 25mcg | 3.03mcg |
Vitamin C | 0.3mg | 0.69mg | 0.085mg |
B1 (Thiamin) | 0.295mg | 0.679mg | 0.0836mg |
B2 (Riboflavin) | 0.13mg | 0.299mg | 0.0369mg |
B3 (Niacin) | 3.3mg | 7.59mg | 0.936mg |
B5 (Pantothenic acid) | 0.526mg | 1.21mg | 0.149mg |
B6 | 0.189mg | 0.435mg | 0.0536mg |
Folate (Folic acid) | |||
B12 | 0.33mcg | 0.759mcg | 0.0936mcg |
Choline | |||
Biotin | |||
Calcium | 23mg | 53mg | 6.52mg |
Iron | 1.5mg | 3.45mg | 0.425mg |
Magnesium | 24mg | 55mg | 6.8mg |
Phosphorus | 161mg | 370mg | 46mg |
Zinc | 0.61mg | 1.4mg | 0.173mg |
Copper | 0.135mg | 0.311mg | 0.0383mg |
Manganese | 0.23mg | 0.529mg | 0.0652mg |
Selenium | 24mcg | 56mcg | 6.92mcg |
Fluoride | |||
Potassium | 228mg | 524mg | 65mg |
Sodium (Na) | 401mg | 922mg | 114mg |
Histidine | 0.38g | 0.874g | 0.108g |
Isoleucine | 0.54g | 1.24g | 0.153g |
Leucine | 0.93g | 2.14g | 0.264g |
Lysine | 0.83g | 1.91g | 0.235g |
Methionine | 0.29g | 0.667g | 0.0822g |
Phenylalanine | 0.51g | 1.17g | 0.145g |
Threonine | 0.5g | 1.15g | 0.142g |
Tryptophan | 0.15g | 0.345g | 0.0425g |
Valine | 0.59g | 1.36g | 0.167g |
EPA (Omega 3) | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg |
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | 0.233g | 0.536g | 0.0661g |
Linoleic Acid (may turn into Omega 6) | 2.71g | 6.22g | 0.767g |
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
item | 230 g | 8.11 oz. |
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