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Spinach, canned, drained solids

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→ Nutrition facts and RDA's
→ How many calories are there in a Spinach, canned, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work): Spinach, canned, drained solids
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 214 g 28 g
Unit weight (oz.) 3.53 oz. 7.55 oz. 1 oz.
Calories23kcal49kcal6.52kcal
Protein2.81g6.01g0.797g
Carbohydrate3.4g7.28g0.964g
Fat0.5g1.07g0.142g
Fiber2.4g5.14g0.68g
Cholesterol0mg0mg0mg
Vitamin A9801IU20974IU2779IU
Vitamin D
Vitamin E 1.94mg4.15mg0.55mg
Vitamin K462mcg988mcg131mcg
Vitamin C14.3mg31mg4.05mg
B1 (Thiamin)0.016mg0.0342mg0.00454mg
B2 (Riboflavin)0.138mg0.295mg0.0391mg
B3 (Niacin)0.388mg0.83mg0.11mg
B5 (Pantothenic acid)0.047mg0.101mg0.0133mg
B60.1mg0.214mg0.0283mg
Folate (Folic acid)98mcg210mcg28mcg
B120mcg0mcg0mcg
Choline18.4mg39mg5.22mg
Biotin
Calcium127mg272mg36mg
Iron2.3mg4.92mg0.652mg
Magnesium76mg163mg22mg
Phosphorus44mg94mg12.5mg
Zinc0.46mg0.984mg0.13mg
Copper0.18mg0.385mg0.051mg
Manganese0.597mg1.28mg0.169mg
Selenium1.4mcg3mcg0.397mcg
Fluoride
Potassium346mg740mg98mg
Sodium (Na)27mg58mg7.65mg
Histidine0.062g0.133g0.0176g
Isoleucine0.144g0.308g0.0408g
Leucine0.219g0.469g0.0621g
Lysine0.172g0.368g0.0488g
Methionine0.052g0.111g0.0147g
Phenylalanine0.127g0.272g0.036g
Threonine0.12g0.257g0.034g
Tryptophan0.038g0.0813g0.0108g
Valine0.158g0.338g0.0448g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine540mg1155mg153mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup214 g7.55 oz.

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