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Mung beans, mature seeds, cooked, boiled, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Mung beans, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Mung beans, mature seeds, cooked, boiled, without salt
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 202 g 28 g
Unit weight (oz.) 3.53 oz. 7.13 oz. 1 oz.
Calories105kcal212kcal30kcal
Protein7.02g14.2g1.99g
Carbohydrate19.2g39g5.43g
Fat0.38g0.768g0.108g
Fiber7.6g15.4g2.15g
Cholesterol0mg0mg0mg
Vitamin A24IU48IU6.8IU
Vitamin D
Vitamin E 0.15mg0.303mg0.0425mg
Vitamin K2.7mcg5.45mcg0.765mcg
Vitamin C1mg2.02mg0.283mg
B1 (Thiamin)0.164mg0.331mg0.0465mg
B2 (Riboflavin)0.061mg0.123mg0.0173mg
B3 (Niacin)0.577mg1.17mg0.164mg
B5 (Pantothenic acid)0.41mg0.828mg0.116mg
B60.067mg0.135mg0.019mg
Folate (Folic acid)159mcg321mcg45mcg
B120mcg0mcg0mcg
Choline29mg59mg8.33mg
Biotin
Calcium27mg55mg7.65mg
Iron1.4mg2.83mg0.397mg
Magnesium48mg97mg13.6mg
Phosphorus99mg200mg28mg
Zinc0.84mg1.7mg0.238mg
Copper0.156mg0.315mg0.0442mg
Manganese0.298mg0.602mg0.0845mg
Selenium2.5mcg5.05mcg0.709mcg
Fluoride
Potassium266mg537mg75mg
Sodium (Na)2mg4.04mg0.567mg
Histidine0.205g0.414g0.0581g
Isoleucine0.297g0.6g0.0842g
Leucine0.544g1.1g0.154g
Lysine0.49g0.99g0.139g
Methionine0.084g0.17g0.0238g
Phenylalanine0.425g0.859g0.12g
Threonine0.23g0.465g0.0652g
Tryptophan0.076g0.154g0.0215g
Valine0.364g0.735g0.103g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup202 g7.13 oz.

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