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Carrots, canned, regular pack, drained solids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Carrots, canned, regular pack, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work): Carrots, canned, regular pack, drained solids
→ This food competes well in Vitamin A. Details and similar foods...

Calorie and Vitamin Values

100g cup, mashed cup, sliced slice can (303 x 406) oz.
Unit weight (g) 100 g 228 g 146 g 2.8 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 8.04 oz. 5.15 oz. 0.0988 oz. 10 oz. 1 oz.
Calories25kcal57kcal37kcal0.7kcal71kcal7.09kcal
Protein0.64g1.46g0.934g0.0179g1.82g0.181g
Carbohydrate5.54g12.6g8.09g0.155g15.7g1.57g
Fat0.19g0.433g0.277g0.00532g0.54g0.0539g
Fiber1.5g3.42g2.19g0.042g4.26g0.425g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A11170IU25468IU16308IU313IU31723IU3167IU
Vitamin D
Vitamin E 0.74mg1.69mg1.08mg0.0207mg2.1mg0.21mg
Vitamin K9.8mcg22mcg14.3mcg0.274mcg28mcg2.78mcg
Vitamin C2.7mg6.16mg3.94mg0.0756mg7.67mg0.765mg
B1 (Thiamin)0.018mg0.041mg0.0263mg0.000504mg0.0511mg0.0051mg
B2 (Riboflavin)0.03mg0.0684mg0.0438mg0.00084mg0.0852mg0.0085mg
B3 (Niacin)0.552mg1.26mg0.806mg0.0155mg1.57mg0.156mg
B5 (Pantothenic acid)0.135mg0.308mg0.197mg0.00378mg0.383mg0.0383mg
B60.112mg0.255mg0.164mg0.00314mg0.318mg0.0318mg
Folate (Folic acid)9mcg21mcg13.1mcg0.252mcg26mcg2.55mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline6.3mg14.4mg9.2mg0.176mg17.9mg1.79mg
Biotin
Calcium25mg57mg37mg0.7mg71mg7.09mg
Iron0.64mg1.46mg0.934mg0.0179mg1.82mg0.181mg
Magnesium8mg18.2mg11.7mg0.224mg23mg2.27mg
Phosphorus24mg55mg35mg0.672mg68mg6.8mg
Zinc0.26mg0.593mg0.38mg0.00728mg0.738mg0.0737mg
Copper0.104mg0.237mg0.152mg0.00291mg0.295mg0.0295mg
Manganese0.45mg1.03mg0.657mg0.0126mg1.28mg0.128mg
Selenium0.4mcg0.912mcg0.584mcg0.0112mcg1.14mcg0.113mcg
Fluoride
Potassium179mg408mg261mg5.01mg508mg51mg
Sodium (Na)242mg552mg353mg6.78mg687mg69mg
Histidine0.027g0.0616g0.0394g0.000756g0.0767g0.00765g
Isoleucine0.053g0.121g0.0774g0.00148g0.151g0.015g
Leucine0.07g0.16g0.102g0.00196g0.199g0.0198g
Lysine0.07g0.16g0.102g0.00196g0.199g0.0198g
Methionine0.014g0.0319g0.0204g0.000392g0.0398g0.00397g
Phenylalanine0.042g0.0958g0.0613g0.00118g0.119g0.0119g
Threonine0.132g0.301g0.193g0.0037g0.375g0.0374g
Tryptophan0.008g0.0182g0.0117g0.000224g0.0227g0.00227g
Valine0.048g0.109g0.0701g0.00134g0.136g0.0136g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.228mg0.146mg0.0028mg0.284mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, mashed228 g8.04 oz.
cup, sliced146 g5.15 oz.
slice2.8 g0.0988 oz.
can (303 x 406)284 g10 oz.

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