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Peanuts, spanish, raw

Home > Top > Foods > Legumes and Legume Products

→ Peanuts, spanish, raw Nutrition and RDA's
→ How many calories are there in Peanuts, spanish, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 146 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1 oz.
Calories570kcal832kcal162kcal
Protein26g38g7.41g
Carbohydrate15.8g23g4.48g
Fat50g72g14.1g
Fiber9.5g13.9g2.69g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.675mg0.986mg0.191mg
B2 (Riboflavin)0.135mg0.197mg0.0383mg
B3 (Niacin)15.9mg23mg4.51mg
B5 (Pantothenic acid)1.77mg2.58mg0.502mg
B60.348mg0.508mg0.0987mg
Folate (Folic acid)240mcg350mcg68mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium106mg155mg30mg
Iron3.91mg5.71mg1.11mg
Magnesium188mg274mg53mg
Phosphorus388mg566mg110mg
Zinc2.12mg3.1mg0.601mg
Copper0.9mg1.31mg0.255mg
Manganese2.64mg3.85mg0.748mg
Selenium7.2mcg10.5mcg2.04mcg
Fluoride
Potassium744mg1086mg211mg
Sodium (Na)22mg32mg6.24mg
Histidine0.661g0.965g0.187g
Isoleucine0.92g1.34g0.261g
Leucine1.7g2.48g0.481g
Lysine0.939g1.37g0.266g
Methionine0.321g0.469g0.091g
Phenylalanine1.36g1.98g0.384g
Threonine0.896g1.31g0.254g
Tryptophan0.254g0.371g0.072g
Valine1.1g1.6g0.311g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup146 g5.15 oz.
oz28 g1 oz.

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